Posts - My EXI Community | HealthUnlocked

My EXI Community

1,375 members • 299 posts

All posts for June 2023

My goals

I set myself a goal of going swimming three times a week for 60 minutes and have so far completed two days, 60 minutes each time. Go me! I am determined to...

I set myself a goal of going swimming three times a week for 60 minutes and have...

•10 months ago

Goodbye Guilt

I wanted to think today about guilt, shame and the “shoulds’. For me personally, guilt and shame are paralysing feelings. If I feel like I’m not doing...

I wanted to think today about guilt, shame and the “shoulds’. For me personally...

Administrator•10 months ago

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Youmakemefeel

I am going on holiday for two weeks. I intend to try to swim for upto 20mins each day stretch and rest as life has been stressful of late. I won’t be using my...

I am going on holiday for two weeks. I intend to try to swim for upto 20mins eac...

•10 months ago

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Saying hi

I am struggling to loose weight, I am on healthy eating and moving as much my health will enable me. I am on steroids and I can’t shift the weight I gained...

I am struggling to loose weight, I am on healthy eating and moving as much my he...

•10 months ago

Hello

On this to manage health and maybe lose some weight

On this to manage health and maybe lose some weight

•10 months ago

If it's worth doing - it's worth doing partially

Hi everyone and happy Monday! I've been in struggle mode lately when it comes to housework and was recommended a lovely book called "How to keep house when...

Hi everyone and happy Monday! I've been in struggle mode lately when it comes t...

Administrator•10 months ago

vaccine day

I had my covid vaccine today. I parked further than normal so I go some more steps in. Now I am shattered, but hopefully I can relax with no side effects from...

I had my covid vaccine today. I parked further than normal so I go some more ste...

•11 months ago

why does it become such an effort to overcome adversity?

I think because we dwell on things. little things remind us of such event that were difficult wether mental or physical. Having a plan, calendar is...

I think because we dwell on things. little things remind us of such event that ...

•11 months ago

Hi everyone

From.uk. recently told pre diabetic and then had mini stroke. So two big warnings to sort myself out! Need to loose at least 2 stone. 68 year old great grandma...

From.uk. recently told pre diabetic and then had mini stroke. So two big warning...

•11 months ago

Calling any Abbeycroft EXI Users

Hi All, If any of our members here signed up to EXI via Abbeycroft's GP referral and are enjoying using EXI, we'd love to talk to you as part of our EXI...

Hi All, If any of our members here signed up to EXI via Abbeycroft's GP referra...

Administrator•11 months ago

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When you're struggling...

Sometimes getting up and active can feel like a battle.. If it helps, you can try reframing it like this.. Instead of feeling like you're fighting *with*...

Sometimes getting up and active can feel like a battle.. If it helps, you can tr...

Administrator•11 months ago

Youmakemefeel

For those who are struggling with anxiety low mood please be kind to yourself and do the things that help aid movement which suits you as an individual. I...

For those who are struggling with anxiety low mood please be kind to yourself an...

•11 months ago

date shown

Why does it still state yesterday’s date on the app even at 06.00? I am unable to add data for 12th Monday as it shows 11th Sunday.

Why does it still state yesterday’s date on the app even at 06.00? I am unable ...

•11 months ago

New member

Hi there, I just started using this App. Learning to navigate the functions. I have loved reading the stories and updates. This is a lovely supportive...

Hi there, I just started using this App. Learning to navigate the functions. I h...

•11 months ago

frustrated

the EXI app say for today 0 steps. Apple Health app 6481 steps some days it works others it doesn’t. Please sort it out

the EXI app say for today 0 steps. Apple Health app 6481 steps some days it work...

•11 months ago

Low mood

I have been rather low the last week i have not wanted to go to work or go out.I struggling with the overwhelming feelings and being diabetic. Anyone have any...

I have been rather low the last week i have not wanted to go to work or go out.I...

•11 months ago

You spoke, we listened! The EXI app is improving.

Dear Valued EXI Users, We hope this message finds you well and that you're enjoying your experience with EXI. We appreciate your continued support and...

Dear Valued EXI Users, We hope this message finds you well and that you're en...

Administrator•11 months ago

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January - Steady as she goes!

Self Care Sundays (sign in and sync)

Unlikely Fitness Inspiration from Smudge The Cat

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EXI Prescription - Frequency, Intensity, Time

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