I saw this sweet story online about an 18-year-old cat called Smudge who is on a fitness journey to stay active and lose a bit of weight. Her owner shares her story on tiktok and she's been inspiring people to stick with their activity goals, no matter how small they might seem.
today.com/health/diet-fitne...
tiktok.com/@smudgeandfriend...
Your fitness and activity heroes don't have to be super fit - pick someone like Smudge who is committed and consistent on their own journey to help you with your motivation.
