My EXi Community | HealthUnlocked

My EXi Community

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What's happens next

I started exi 11 weeks ago and I've lost 1st 4.5lbs ,real better just worried ab...

Exercise after covid

Starting exercise after Covid. When to start and could over exercising push you ...

Welcome introduction and how to build excerise into your day ?

Hi 👋, thank you for adding me to this community 😊, I’m Sue, aged 58 - I think ...

New

I use the exi low intensity workout find it very good ,enjoying it too which I d...

New valve in action

I’m new….I am recovering from open heart surgery in mid Nov during which I had a...

What do you think of our indoor cycling workouts?

We now have indoor cycling workouts on the EXi app. I'd love to know what you th...

Walking for your health

Walking is one of our favourite activities because it’s easy to fit into our day...

Code

I had a code to add so my personal trainer can track what I’m doing couldn’t see...

EXI App Help

how do I add a join code after registration of the app EXI THNAKS

Words go unheard

Ever got the feeling that you know what is causing your physical pain, but you a...

EXi has won SILVER

We’re delighted to announce that EXi has won SILVER for ‘Best visual identity fr...

Are you a Gympass member with a health condition?

We loved meeting some of our Gympass app members earlier this week during EXi’s ...

How is everyone finding their exercise prescription this month? Are you feeling a difference in your health?

Every step counts with EXi and it is important to notice the smaller changes, wh...

Why is Walking a Big Deal?

Walking is a great way to maintain overall health and at EXi we like to start wi...

See your progress soar with small incremental changes

Research shows even the smallest amount of physical activity can make a huge dif...

Carron's Recovery Advice for Gympass

Carron recently spoke to Gympass about her experience with Team GB before they w...

Activity therapy for mental health

Mental health is something we’re starting to talk about more often and it’s impo...

Is there anything specific that keeps you motivated to move every day?

Hi all, I wanted to share this feedback we received from the EXi community. It's...

Does moving more help after a stroke?

We know it can take a lot of change to start including different physical activi...

Diabetes prevention

Let's talk about prevention. This is a space for those who are Type 2 diabetic ...

Fitbit connection?

Can I connect my Fitbit versa2 to the EXi app?

Can i do nhs Stretch & Flex in my own home?

Has anyone else done the C25K and Stretch & Flex programmes at the same time? Mo...

Apple Watch

Currently using a Garmin Vivosport but thinking of getting an Apple Watch. I’m ...

Heart attack and COVID jab concerns

Hi, I had my first COVID jab 6 February, felt unwell the next day steadily getti...

Tracking steps

I dont have google fit. Can I track steps any other way.

New Member 😊

Hi, I’ve gained 13lb during lockdown after getting my weight down prior to lockd...

Hello 👋

Hello new to this just been asked to go for a diabetes blood test this has galva...

Just what I needed

Super app! Posted earlier stating I was disappointed due to it not recording my ...

Just a quick one

I was in an absolute foul mood! Until I just did this quick work out, I feel so ...

More workouts , 😊

Completed happy to say!
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About us

Developed by physiotherapists. EXi will help support you on your physical activity journey. The award-winning,...

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