Frustrating

[MisplacedAlpaca]

Hi everyoneThis is my first post. I've completed the NHS 12 week plan and weigh more than I ever have!

All I can think is I'm muscle building from upping my exercise from 1 hour a week to 6 hours a week plus walking to and from work.

Anyway have a great weekend 😁

[Pops73]

are you more active? In less pain.

[MisplacedAlpaca in reply to Pops73]

Yes more active. Was never in pain so no change.

[Pops73 in reply to MisplacedAlpaca]

the main thing is to get out and enjoy your day. Doing more things is a great boost.

[MisplacedAlpaca in reply to Pops73]

Thank you for your positive support 🌞

[Sarah_EXI Administrator EXI Support in reply to MisplacedAlpaca]

Love this Conversation Pops73 and MisplacedAlpaca - it's great to see the mutual support!

[FitKoko]

I’m in week two and my weight went up by 2kg I didn’t want to record it. But I know it’s muscles or I think it is because I’m lifting more weights than ever and I feel stronger so we keep moving💪🏾

[MisplacedAlpaca in reply to FitKoko]

Keep at it, I'm sure we will see changes on the scales eventually

[CottageattheHoo]

Hi, I am on week 9 and finding weight loss very disappointing, I have however noticed a big improvement in my mental health. I have had severe depression for many years but can now see a positive lift in my enjoyment of life, my sleep has improved and I am not spending all day hiding at home. I would still appreciate the weight reducing but the hospital team say not to pay to much attention to the scales but to focus on the long term lifestyle and dietary change.

Go well

[MisplacedAlpaca in reply to CottageattheHoo]

You have done amazingly well, keep moving forward. I don't know you but I'm very proud of you ❤️