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My EXI Community

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January - Steady as she goes!

Ah, January! The time when cosy indulgence gives way to the onslaught of “New Year, New You!” messaging, and half of the internet wants you to buy their...

Ah, January! The time when cosy indulgence gives way to the onslaught of “New Ye...

Administrator•4 months ago

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Self Care Sundays (sign in and sync)

One of the things I do to try to keep myself well is a commitment to spend some time on myself on Sundays. I try to make some time for things that will get me...

One of the things I do to try to keep myself well is a commitment to spend some ...

Administrator•5 months ago

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Staying Active in Winter

Since the clocks changed, I’ve found myself in “cosy” mode. I’ve been trying out new soup recipes, have a cosy blanket on the couch to curl up under, and have...

Since the clocks changed, I’ve found myself in “cosy” mode. I’ve been trying out...

Administrator•5 months ago

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What are your wins?

My friend told me at the weekend that her dad always asks her "What are your wins today?" when they chat. I thought it was such a lovely way to help her frame...

My friend told me at the weekend that her dad always asks her "What are your win...

Administrator•7 months ago

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Trying to get my health on track..

Had a abdominal hysterectomy and kept my ovaries in Early March, was put into chemical menopause with Prostap SR which really messed me up. The drug caused me...

Had a abdominal hysterectomy and kept my ovaries in Early March, was put into ch...

•9 months ago

Goodbye Guilt

I wanted to think today about guilt, shame and the “shoulds’. For me personally, guilt and shame are paralysing feelings. If I feel like I’m not doing...

I wanted to think today about guilt, shame and the “shoulds’. For me personally...

Administrator•10 months ago

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If it's worth doing - it's worth doing partially

Hi everyone and happy Monday! I've been in struggle mode lately when it comes to housework and was recommended a lovely book called "How to keep house when...

Hi everyone and happy Monday! I've been in struggle mode lately when it comes t...

Administrator•10 months ago

When you're struggling...

Sometimes getting up and active can feel like a battle.. If it helps, you can try reframing it like this.. Instead of feeling like you're fighting *with*...

Sometimes getting up and active can feel like a battle.. If it helps, you can tr...

Administrator•11 months ago

Kenyan

I have just joined and looking forward to interacting with the group

I have just joined and looking forward to interacting with the group

•11 months ago

morning exercise

just thought I’d share that for me exercising in the morning before the start of the day and before the family are awake really sets me up for the day. I find...

just thought I’d share that for me exercising in the morning before the start of...

•1 year ago

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Walking Wednesday - Furry Friends

Walking is the most popular activity among EXI users, and each Wednesday we’ll share facts and tips to help you keep putting one foot in front of the other. ...

Walking is the most popular activity among EXI users, and each Wednesday we’ll s...

Administrator•1 year ago

Three ways to maximise the mood-enhancing benefits of walking

Walking is the most popular activity among EXI users, and each Wednesday we’ll share facts and tips to help you keep putting one foot in front of the other. ...

Walking is the most popular activity among EXI users, and each Wednesday we’ll s...

Administrator•1 year ago

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Walking Wednesday - Boost your brain power

Walking is the most popular activity among EXI users, and each Wednesday we’ll share facts and tips to help you keep putting one foot in front of the......

Walking is the most popular activity among EXI users, and each Wednesday we’ll...

Administrator•1 year ago

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January - Steady as she goes!

Self Care Sundays (sign in and sync)

Unlikely Fitness Inspiration from Smudge The Cat

This one’s for the Fitbit users!

EXI Prescription - Frequency, Intensity, Time

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