Posts - My EXI Community | HealthUnlocked

My EXI Community

1,375 members • 297 posts

All posts for July 2023

My goal for this week

Well ladies and of course the gents. My goal for this week is to complete an exercise a day, even if it is a workout in the morning and swimming 3 times a...

Well ladies and of course the gents. My goal for this week is to complete an exe...

TWEEKSY6977

•9 months ago

3 Replies

Youmakemefeel

I am trying to ease up in my food intake and choices the past two weeks. However my partner has been through recent surgery for lung cancer so it’s been a...

I am trying to ease up in my food intake and choices the past two weeks. However...

Youmakemefeel

•9 months ago

1 Reply

App glitchy

unable to get into the EXI app, anyone else having problems, been glitchy all week but now completely locked out

unable to get into the EXI app, anyone else having problems, been glitchy all we...

Gc619

•9 months ago

6 Replies

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Holiday

Hi I have multiple chronic diseases. Asthma, currently on my fourth drug trial, arthritis in feet, hips, knees, wrists, jaw and neck. Chronic sinusitis....

Hi I have multiple chronic diseases. Asthma, currently on my fourth drug trial, ...

NannaT2404

•9 months ago

1 Reply

Change intensity of workouts

Hello does anyone know how I change the intensity of the workouts? Or do they just build up? Thank you

Hello does anyone know how I change the intensity of the workouts? Or do they ju...

Jwebbe

•10 months ago

1 Reply

pops73

I’ve got hypo parathyroidism. I get some cramps in my feet and hands. any tips

I’ve got hypo parathyroidism. I get some cramps in my feet and hands. any tips...

Pops73

•10 months ago

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Workout…

40mins gym workout today - a mix of strength and core exercises all timed by the EXl app. 👍😎

40mins gym workout today - a mix of strength and core exercises all timed by the...

Parkinsonsfella

•10 months ago

1 Reply

Exercise

Can someone tell please. Does decorating count as exercise? As the last three days I have been doing this and I can definitely feel like it is. 😄 Many thanks...

Can someone tell please. Does decorating count as exercise? As the last three da...

TWEEKSY6977

•10 months ago

2 Replies

An old git…

An old git here who still walks/runs and attends gym regularly despite the Parkinson’s, a fused right ankle (osteoarthritis) and x2 ops dodgy spine...

An old git here who still walks/runs and attends gym regularly despite the Parki...

Parkinsonsfella

•10 months ago

1 Reply

Recommend Exi activities to everyone

Really enjoyed Exi activities just now ,

Delanie3

•10 months ago

1 Reply

New to this

I have depression low mood arthritis all over my body long covid and i really dont know were to start?

I have depression low mood arthritis all over my body long covid and i really do...

Budtopgun

•10 months ago

5 Replies

Activities

where is the “Activities Tab” mentioned in another post?

Regiment

•10 months ago

1 Reply

12 weeks

Can any one tell me what happens after the 12 week course. Can I still use the site to do my workouts and add all my losses to the charts.

Can any one tell me what happens after the 12 week course. Can I still use the s...

Mollyd3

•10 months ago

2 Replies

Back to walking again after a break ..

Enjoyed my walk through our local park on this sunny day , love the tree shades and gentle breeze.

Enjoyed my walk through our local park on this sunny day , love the tree shades ...

Delanie3

•10 months ago

2 Replies

Walking Wednesday - join me for a walk!

Hi everyone! I hope you're having a good week. I struggled with anxiety and insomnia earlier in the week and was super tired, but thanks to better sleep and...

Hi everyone! I hope you're having a good week. I struggled with anxiety and ins...

Sarah_EXI

Administrator•10 months ago

1 Reply

How to use EXI

Hi I am new to EXI and to be honest haven't got a clue how to use it... I did 10 min exercise but it didn't record it.... and how does it record heart beat...

Hi I am new to EXI and to be honest haven't got a clue how to use it... I did 1...

RogLoz

•10 months ago

1 Reply

Slow n steady

Starting the weight loss programme to improve fitness and reduce weight slowly. Hoping to have a better understanding of balancing diet and maintaining an...

Starting the weight loss programme to improve fitness and reduce weight slowly. ...

Gc619

•10 months ago

1 Reply

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January - Steady as she goes!

Self Care Sundays (sign in and sync)

Unlikely Fitness Inspiration from Smudge The Cat

This one’s for the Fitbit users!

EXI Prescription - Frequency, Intensity, Time

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Posts - My EXI Community | HealthUnlocked

My EXI Community

All posts for July 2023

My goal for this week

Youmakemefeel

App glitchy

Holiday

Change intensity of workouts

pops73

Workout…

Exercise

An old git…

Recommend Exi activities to everyone

New to this

Activities

12 weeks

Back to walking again after a break ..

Walking Wednesday - join me for a walk!

How to use EXI

Slow n steady

Search posts

Pinned Posts

Latest poll

Why is being more active important to you?

Topics

Archive