Posts - My EXI Community | HealthUnlocked

My EXI Community

1,375 members • 297 posts

All posts for October 2023

frustrated

the app will not change date to this week for my activities and everything else. have rebooted phone and still no joy, lost motivation now for exercising

the app will not change date to this week for my activities and everything else....

Amberdream

•6 months ago

7 Replies

Cycling with Lloyd

With duff knees cycling is good option for me and I found this video very helpful with my iPad balanced precariously over the handlebars (no expensive hi tech...

With duff knees cycling is good option for me and I found this video very helpfu...

Marmite55

•6 months ago

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6 minute Test

Has anyone done this on a treadmill? I have a knee problem and I’m a little worried about uneven surfaces and balance….thought I check this out before buying...

Has anyone done this on a treadmill? I have a knee problem and I’m a little wor...

Marmite55

•6 months ago

2 Replies

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daily tasks

it’s taking longer to do tasks, never seems enough hours in the day. It can be between 7-9 pm before sitting down and then I’m nodding off. I fit in over an...

it’s taking longer to do tasks, never seems enough hours in the day. It can be ...

Denisemaria0324

•6 months ago

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app problem

Yes I have been having problems too with the app not letting me in ! Keeps happening about given up with it 😞

Yes I have been having problems too with the app not letting me in ! Keeps happe...

Docahor

•6 months ago

1 Reply

Problems!

I have been experiencing problems with the app this week! It won’t let me in, anybody else having trouble?

I have been experiencing problems with the app this week! It won’t let me in, an...

Odetojoy71

•6 months ago

1 Reply

EXI Prescription - Frequency, Intensity, Time

Hi Everyone, there's a few posts I've seen online where people are confused about their prescription and what to do, why they have been prescribed so few steps...

Hi Everyone, there's a few posts I've seen online where people are confused abou...

Sarah_EXI

Administrator•6 months ago

4 Replies

Dottiedoo

I have just joined. I have been told I have prediabetise so I need to loose some weight and sort my diet out

I have just joined. I have been told I have prediabetise so I need to loose some...

Dottiedoo

•7 months ago

2 Replies

Problems using the app

I'm new to this but rapidly losing faith in using this app. I have sent a query via email and put posts on but no response.With your weekly 'prescription' I am...

I'm new to this but rapidly losing faith in using this app. I have sent a query ...

rickisupforit

•7 months ago

4 Replies

New to the app

I have only just joined the Xyla programme and I am struggling with using some of the components of the app. As an example, regarding activity, it seems you...

I have only just joined the Xyla programme and I am struggling with using some o...

rickisupforit

•7 months ago

1 Reply

Golfing

I play golf 3 times a week trying to add that to activity but not accepting. Have done 17388 steps so far today.🏌️‍♀️⛳

I play golf 3 times a week trying to add that to activity but not accepting. Ha...

Golfylady

•7 months ago

2 Replies

PortlyPete

Set 2500 Steps a day to complete to start.I am doing 4 or 5 times that now?

PortlyPete

•7 months ago

1 Reply

Agree

I agree there are too many it should be made more simple

Bubbleman

•7 months ago

1 Reply

Exercise prescription

I don’t understand why my exercise prescription is so low at 1700 steps - I do much more than this and always have done, even after suffering with long covid....

I don’t understand why my exercise prescription is so low at 1700 steps - I do m...

ShrinkingV

•7 months ago

4 Replies

Using the Exi and Well-being Way

I don’t find either of the two apps that the programme has generated really useful. It’s a bit over the top. Too many places to put info and I don’t really see...

I don’t find either of the two apps that the programme has generated really usef...

Indoorperson

•7 months ago

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Doing ok

I’m doing ok I’ve been doing this for three weeks supposed to be hiking to the gym twice a week but was not well in the first week. But have lost 7.5 pounds...

I’m doing ok I’ve been doing this for three weeks supposed to be hiking to the...

Bubbleman

•7 months ago

1 Reply

Unlikely Fitness Inspiration from Smudge The Cat

I saw this sweet story online about an 18-year-old cat called Smudge who is on a fitness journey to stay active and lose a bit of weight. Her owner shares her...

I saw this sweet story online about an 18-year-old cat called Smudge who is on a...

Sarah_EXI

Administrator•7 months ago

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Search posts

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January - Steady as she goes!

Self Care Sundays (sign in and sync)

Unlikely Fitness Inspiration from Smudge The Cat

This one’s for the Fitbit users!

EXI Prescription - Frequency, Intensity, Time

Latest poll

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Why is being more active important to you?

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Posts - My EXI Community | HealthUnlocked

My EXI Community

All posts for October 2023

frustrated

Cycling with Lloyd

6 minute Test

daily tasks

app problem

Problems!

EXI Prescription - Frequency, Intensity, Time

Dottiedoo

Problems using the app

New to the app

Golfing

PortlyPete

Agree

Exercise prescription

Using the Exi and Well-being Way

Doing ok

Unlikely Fitness Inspiration from Smudge The Cat

Search posts

Pinned Posts

Latest poll

Why is being more active important to you?

Topics

Archive