Posts - My EXI Community | HealthUnlocked

My EXI Community

1,375 members • 297 posts

All posts for June 2021

Why is Walking a Big Deal?

Walking is a great way to maintain overall health and at EXi we like to start wi...
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See your progress soar with small incremental changes

Research shows even the smallest amount of physical activity can make a huge dif...
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Carron's Recovery Advice for Gympass

Carron recently spoke to Gympass about her experience with Team GB before they w...
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Activity therapy for mental health

Mental health is something we’re starting to talk about more often and it’s impo...
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Is there anything specific that keeps you motivated to move every day?

Hi all, I wanted to share this feedback we received from the EXi community. It's...
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Does moving more help after a stroke?

We know it can take a lot of change to start including different physical activi...
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    January - Steady as she goes!
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    Self Care Sundays (sign in and sync)
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    Unlikely Fitness Inspiration from Smudge The Cat
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    This one’s for the Fitbit users!
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    EXI Prescription - Frequency, Intensity, Time

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