Exercise

[Diabetic1983]

Wahoo this morning i did an hours walk around my home town river.I pushed past my anxiety of going alone and did it i feel fantastic for doing it and will go every at least twice a week then will build it up.

[Pops73]

impressive

[Redband5]

Amazing, I find that exercising in the morning really sets me up well for the day and the week. Congrats keep It going !

[Sarah_EXI Administrator EXI Support]

Oh my gosh! I had replied to your first post but I see you're already doing amazingly! Well done! Hope you have lots of good feelings from your walk!