New here, I hope to find this support useful. Thanks

[Akonobea_60]

Healthy eating and staying fit is my aim.

[Redband5]

same here - recently invented the C diet - no chocolate, crisps or cheese ! Failed last night with a strip of chocolate ! There’s always today !

[Sarah_EXI Administrator EXI Support in reply to Redband5]

Redband5 Chocolate is delicious, hope you enjoyed it I don't think any day is a failure so long as we've tried. Any progress at all is progress towards our goals - and yes, we always get to try again the next day!

For most people it is fine to enjoy sweet and savoury treats in moderation - but at EXI we're more focused on helping people to get moving regularly rather than on diet so I can't advise on what's best for you food-wise. If you're someone who needs to lose weight I definitely recommend chatting to your doctor or healthcare provider about sustainable ways of going about it rather than cutting certain foods out completely.

[Sarah_EXI Administrator EXI Support]

Hi Akonobea_60 you're very welcome to the EXI community. We focus more on physical activity as opposed to food/nutrition here, but hopefully we can all support each other here!