First time

[Jubellie1]

This my first post. I have a long list of ailments: osteoarthritis, gout, Fibromyalgia, hypertension and high cholesterol. To name but a few. I find it difficult to exercise properly but feel that I am trying so hard. 4lbs in 3 months. Need motivation?? Can anyone help or offer advice? Martin

[Pops73]

that is a long list.

[Pops73 in reply to Pops73]

try to go out every day.

[Sarah_EXI Administrator EXI Support]

Hi Jubellie1 and welcome! I'm sorry that you're finding exercise difficult at the moment. What types of activity are you finding difficult? I can imagine that pain and fatigue might be slowing you down - but remember, that's OK! Doing what might feel like a little is still doing something!