Posts - My EXI Community | HealthUnlocked

My EXI Community

1,501 members•348 posts

All posts for December 2023

Bereavement in depression

I lost my job 6 month’s ago, this was because I messed up while having to stop m...
Desperatetoloose profile image

inputting weight and communicating

I don’t know how to input my weight or how to communicate. I am told to go to pi...
DoctorRascal profile image
DoctorRascal
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1 Reply

Moods

Finding it interesting that I m managing to continue with my indoor cycling g...
Marmite55 profile image
Marmite55
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celebrating completion of my physical activity goal

Thanks to EXI community I started this journey of weight management 24weeks ag...
Sogunle profile image
Sogunle
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2 Replies

Daily walks

I'm a technofobe and am not fond of registering my daily walks with the app. I s...
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Nim4
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1 Reply

DoctorRascal

This Chat doesn’t seem to work. There are some messages from the past and the fu...
DoctorRascal profile image
DoctorRascal
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1 Reply

14 lb weight loss

Well done Bubbleman. You may have to settle for losing 10% of your body weight w...
DoctorRascal profile image

Chris

Hi I’ve just started the weight management with nhs and hoping it will help me...
Chocolateforme profile image

at the end of the 12 weeks

I’ve got to the end of the 12 week period. I’ve mainly used just the well being...
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it’s a great opportunity to be your best

I am having a great time looking after my heath With help from those around me ...
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Hidden
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1 Reply

Hi Is anyone personal trainer there using this app for the clients?

I am using it for myself but wants yo use it for my family and colleagues too. I...
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Karachiate
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1 Reply

Self Care Sundays (sign in and sync)

One of the things I do to try to keep myself well is a commitment to spend some ...
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Sarah_EXI
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Knee pain

I’m findinding the 6 minute walking test awful because about half way through my...
Marmite55 profile image
Marmite55
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1 Reply

Intrauterine Device Issue

I've had Mirena (hormone) coils since being a young woman. Im 42 now. I have a n...
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KawasakiGirl
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1 Reply

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    January - Steady as she goes!
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    This one’s for the Fitbit users!
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    EXI Prescription - Frequency, Intensity, Time

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