Posts - My EXI Community | HealthUnlocked

My EXI Community

1,375 members • 297 posts

All posts for December 2023

Bereavement in depression

I lost my job 6 month’s ago, this was because I messed up while having to stop m...
Desperatetoloose profile image

inputting weight and communicating

I don’t know how to input my weight or how to communicate. I am told to go to pi...
DoctorRascal profile image
DoctorRascal
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1 Reply

Moods

Finding it interesting that I m managing to continue with my indoor cycling g...
Marmite55 profile image
Marmite55
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celebrating completion of my physical activity goal

Thanks to EXI community I started this journey of weight management 24weeks ag...
Sogunle profile image
Sogunle
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Daily walks

I'm a technofobe and am not fond of registering my daily walks with the app. I s...
Nim4 profile image
Nim4
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1 Reply

DoctorRascal

This Chat doesn’t seem to work. There are some messages from the past and the fu...
DoctorRascal profile image
DoctorRascal
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1 Reply

14 lb weight loss

Well done Bubbleman. You may have to settle for losing 10% of your body weight w...
DoctorRascal profile image

Chris

Hi I’ve just started the weight management with nhs and hoping it will help me...
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Chocolateforme
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1 Reply

at the end of the 12 weeks

I’ve got to the end of the 12 week period. I’ve mainly used just the well being...
Indoorperson profile image

it’s a great opportunity to be your best

I am having a great time looking after my heath With help from those around me ...
Hidden profile image
Hidden
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1 Reply

Hi Is anyone personal trainer there using this app for the clients?

I am using it for myself but wants yo use it for my family and colleagues too. I...
Karachiate profile image
Karachiate
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1 Reply

Self Care Sundays (sign in and sync)

One of the things I do to try to keep myself well is a commitment to spend some ...
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Sarah_EXI
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Knee pain

I’m findinding the 6 minute walking test awful because about half way through my...
Marmite55 profile image
Marmite55
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1 Reply

Intrauterine Device Issue

I've had Mirena (hormone) coils since being a young woman. Im 42 now. I have a n...
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KawasakiGirl
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1 Reply

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    January - Steady as she goes!
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    EXI Prescription - Frequency, Intensity, Time

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