X-Ray Yoga

X-Ray Yoga

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X-Ray Yoga

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You might get a kick out of this amazing video 😃 :

X-Ray Body in Motion - Yoga: vimeo.com/81836814

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Description reads: "A visual study/exploration of the body in motion with a focus on yoga poses.

Our goal for this piece was to create a realistic representation of radiological (x-ray) imaging.

Instead of just creating a still image, however, we wanted to combine the beautiful moves of yoga with this new visual approach to bring the full human skeleton to life.

Technical challenges included aspects such as achieving proper bone densities and representing actual bone marrow inside each individual bone."

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Last edited by

7 Replies

oldest • newest
  • If you're interested in Gentle Chair Yoga, several (free) YouTube videos (I've found useful) are here: "Gentle Chair Yoga for RA; X-Ray Yoga for Wonderment": healthunlocked.com/nras/pos...

    🙏

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  • Thanks Kai! I watched the first one and will check out the rest of them as I have time.

  • Very welcome, DRunnerchick/ Dee. 👍 If you get a chance to view some of the chair yoga videos, hope they're useful/ practical for you. 🙏

    I understand we all have varying abilities -- range of motion, pain, etc. -- at different times throughout the days/ weeks . . . Remembering to be kind/ gentle with ourselves as we attempt the movements can help. 😌 (Please take all the time you need to lovingly take good care. 🙏 )

    Wishing you the very best, Dee, & hope you'll be able to resume/ enjoy running in good time. 🌺 🍀 🌞

    _____

    Got a kick out of the X-Ray video. 😃 A 'realistic' animation -- like a slow-motion, rollercoaster ride 🎢 within the human skeleton ☠ ! 😳 🙃 😃 😂

  • For additional seated/ chair exercises, Amy_Lee kindly shares her exercises & videos:

    • Exercises that I did during my recovery process: healthunlocked.com/ra-warri...

    • Myth: The Right Diet Cures RA?: healthunlocked.com/ra-warri...

  • Yes, Amy_Lee has great stuff and has really made some great achievements. She inspires me to be diligent in my work at self care. I'm still learning to pace myself 😛

  • Beautiful. 🌺 Very glad to hear. 🙏

    Sounds like we're all learning together! 🤓 👍 🤗

    Maybe we'll eventually graduate 🎓 from the RA 'school of hard knocks'! 😳 🙃 😂 😉

  • If chair yoga isn't for you, here's some lovely, gentle RA-specific movement exercises:

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    RA-Specific Exercise Videos from NRAS:

    📹 4 brief, prefatory videos with practical exerciseguidelines: nras.org.uk/exercise-videos

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    📹 8 brief, gentle movement, Exercise with RA videos: nras.org.uk/exercise-videos

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    1️⃣ Wall Wash Squares [Shoulders]: vimeo.com/76074107

    2️⃣ Wrist Alphabet: vimeo.com/76074609

    3️⃣ Legs & Feet [Knee, Ankle]: vimeo.com/75979436

    4️⃣ Push Ups From a Chair [Elbows, Forearms]: vimeo.com/76053802

    5️⃣ Strengthening [Arms, Hands, Wrists]: vimeo.com/76069085

    6️⃣ Stepping [Hips]: vimeo.com/76067608

    7️⃣ Sitting to Standing [Balance, Mobility]: vimeo.com/76131594

    8️⃣ Step Up [Aerobic, Cardiovascular]: vimeo.com/76067041

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    Very much enjoy these as well. Can also do these in the privacy of my home -- at my own pace -- as slowly or as briskly as I feel up to. 👍 Can intersperse these movements throughout the day -- as they only take brief chunks of time each -- and, I can do them most anywhere in the house! 👍 🤗 )

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