Well, I walked and jeffed a bit this morning, early on and on an empty stomach. So much better than after a meal!
And I explored again my backward walking, by doing a sort of backward jeffing: 1 minute forward, then 1 minute backward walking. And repeat.
Runkeeper kept my timing, and one song would be able to have 2 forward sections separated by on backwards walking one.
Whole outing was ca an hour.
My upper legs and glutes are feeling it, but my back felt great afterwards!
Some dog walkers laughed when they past me, but I was in my bubble.
For motivation, I put together a Spotify play list of songs all with a theme of backward walking. Some weird choices on there, as the theme pointed me to some songs that I had never heard of. But it kept me walking!
Spotify Playlist: open.spotify.com/playlist/4...