Our sister site over on Stregnth and Flex is having a little bit of life Injected into it, it is all about getting our muscles moving and building them up and stretching them, whatever level you are at there will be something for you.
Please come over and have a look
Rfc x
Walking #6: Nordic Walking II. And any walks planned this weekend? 
Last walk for a while
#Photowalk Challenge Feb/March - Things are looking up!
