Nutrition and Yoga for Health

Are you making the best food choices for yourself?

This is a question that can change over time based on life stage and circumstances. A good starting question around this is, 'Do I feel energised and well after eating?'. If no, then start to consider why. Is it the food itself? Is it how you are eating? (we are not designed to eat in a rush or on the go) or even where and who with?

Learn to tune into your own innate bio-feedback.