Rehab this week

[Oldfart75]

No parkrun for me this weekend. Had a slight pulled Hamstring on Wednesday I was running speed intervals on the final sprint felt my hamstring go so have been been doing recovery workouts using Recovery app which is part of Strava ,All being well hope the Rehab goes well and hope to road test my legs with a 15 min recovery run next week.

It is hard not being able to go out running,but sometimes you have to give yourself a good talking to and listen to advice that has been given,you know it makes sense.

[RiceAndPeas Marathon]

Hope the rehab goes well and you can run again soon.

[Irishprincess Administrator Half Marathon]

Good luck with the test run. Hope it goes well 🍀

[linda9389 Administrator Marathon]

Well done on taking the time to give yourself the talk, and to listen to said talk! You will reap the dividends. Listen to your body on that recovery run and don't be tempted to shortcut the rehab by 'going for it' if it feels good. Then the next self talk should be a big 'thank you' from you to you 😊