"so fair and foul a day I have not se... - Fun Beyond 10K & ...

Fun Beyond 10K & Race Support

2,658 members8,220 posts

"so fair and foul a day I have not seen"- Macbeth, 1:3

Shake-and-run profile image
Shake-and-runHalf Marathon
27 Replies

Perhaps the Macbeth quote is a little too harsh, but it was definitely a day where sometimes I hated it and at other times I didn’t! Cannock Chase is a medieval hunting ground and my bestie,  Sandie1961 fancied a change from running around city streets. As I have relatives who live near by it seemed like a good idea to combine a stay with them and spend time trotting around forest trails. I’ve been to Cannock Chase a few times and found it an eerie place (it has ley lines and there are many reports of supernatural events) and I suffer from ophidiophobia so an announcement that the adders had woken up did nothing to improve my mood.

A requirement to be in the car park an hour before the start would not normally be a problem, but as I parked up it began to rain. Sandie jumped into my car and we decided we would wait a while before getting out. We eventually emerged, had a quick walk about, loo stop and photo with the mascot, dumped our coats at the bag drop and joined in the warm up routine. It had stopped raining and we were ready to go.

The route was on undulating gravel trails. These were busy thoroughfares with multi loop races of varying distances all sharing the same space with the addition of lots of members of the public. No time to admire the surroundings or keep an eye out for ghosts as full concentration on where you were going was required. I did not enjoy the first 2km at all. I was getting use to the surface, keeping out of everyone’s way and feeling tired and achy. I was jeffing my 3:1 (run/walk) ratio and the ups keep occurring on the runs, making it more difficult (in truth the Strava gradient chart shows the 2nd and 3rd km of the circuit to be all up). I was seriously considering if they would allow me to claim the 5k and stop after the first circuit. The route turned back along the other side of the lakes at 3k and went downhill. I started to feel better and to find my rhythm, it is followed by about half a km of twisty steep up before heading down to the finish line. I decided as I had not died or be eaten by zombies, I could do the 2nd circuit. It was still very busy with other runners and members of the public, but at least this time I knew what to expect. I started to ignore the watch and just walk when I needed to, remembering to thank the many lovely cheering marshals as I pass them. I was in the last km, walking up the twisty steep bit when I saw a photographer lift his camera, I groaned as I tried to break into a run, goodness knows what that picture will look like!

I made it across the line, some 8 minutes slower than my 10k PB, but I didn’t care! Job was done, medal was won! (Wooden but quite big). My bestie was waiting for me and the sun was shining. We had a table booked at the local pub and enjoyed a great lunch and chatty catch up. It was a great weekend. She is now planning a run adventure for the Autumn. I wonder where that will take us?

(The quote is Macbeth’s first line in the play. He and Banquo are just about to meet the witches on the blasted heath. They have come from the battle and Macbeth is commenting on the weather being horrid and the outcome of the fighting being successful. Perhaps the line is also foreshadowing the way the drama will play out for him?)

Written by
Shake-and-run profile image
Shake-and-run
Half Marathon
To view profiles and participate in discussions please or .
27 Replies
Shake-and-run profile image
Shake-and-runHalf Marathon

Lunch was very yummy

Plated meal
Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon in reply toShake-and-run

I love these quotes Shakes. They stir memories of my school days. Your chosen one fits your day perfectly! Some runs feel really clunky at the start, but you stuck with it and got through that phase and made the finish anyway you could. You earned your lunch, and, in good time, your legs will thank you for your persistence. 👍

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toBeachcomber66

Me too BC. I was lucky to see Macbeth on stage for the first time while I was doing GCSE English and I have loved it ever since. In fact, I still have my textbook from then. Mr IP found it a few weeks ago while he was having a cleanup. I’d forgotten all about it!

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toIrishprincess

I can strongly recommend the production with David Tennant and Cush Jumbo (performed at the Domar Theatre) that is currently doing the rounds of the cinemas. Probably the best I have seen (and I have seen quite a few). When teaching I would to use the Patrick Stewart version on DVD.

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toShake-and-run

Thanks for that. Our closest cinema closed down last year which is a real shame. But I’ll check out the DVD.

SueAppleRun profile image
SueAppleRun10 Miles

What a run and what a day.....those running photos can be cruel at times....mine are anyway 😁

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toSueAppleRun

When I look at most of my race photos they are so bad that I don't recognise myself 🤣

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toSueAppleRun

Thanks Sue, I had a good photo from Monsal, the sun was perfect to light the picture well and it cut off my lower leg and feet so you can't see how ploddie I was.

SueAppleRun profile image
SueAppleRun10 Miles in reply toShake-and-run

My parkrun sprint finish looked like a toddle and my smile looked like a grimace but inside I was happy and that's what counts 😄

Irishprincess profile image
IrishprincessAdministratorHalf Marathon

That location is right up my street Shakes, supernatural goings-on and spooky atmosphere 👻 Love the sound of that!

Is that a real deer? It can’t be but it looks very realistic.

Lovely photos, great bling and a day out with a buddy. Sounds perfect ❤️

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toIrishprincess

google 'haunting of Cannock Chase' and 'the black eyed children' for more info IP.

Yes a real deer. My in-laws live at Chasewater and the deer are very friendly and come right up to the kitchen window. This one appeared on Saturday as we were about to sit down for dinner.

Spending time with Sandie1961 is always great fun. We have been doing it for 50 years, and we never run out of things to talk about.

Irishprincess profile image
IrishprincessAdministratorHalf Marathon in reply toShake-and-run

Oooh I’ll definitely check that out. I love a great ghost story!

I got startled by a deer last year. I was pottering outside the back door when I heard a noise and when I looked up saw this head appear around the corner of the shed. I made a weird noise (not quite a scream), frightened the deer and made her make a run for it across the garden. I took flight after her to find out how she got in but she was too fast and disappeared.

I didn't know you two are such old friends 😍 How special is that? My mum has two friends who have known each other since they were 14 and they are all now in their 90’s!

GTFC profile image
GTFCMarathon

You've got to say that to pull out two 10k races in short succession is absolutely superb. I was saying the same thing to Sandie1961 because you've both got this level of fitness that's admirable. Lovely report and I'm excited about what you two have planned next. Brilliant stuff 👏 ⭐️🏅

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toGTFC

Thank you GTFC, for me it 3 10k's in 3 weeks as I did a virtual one the weekend before Monsal. Think it might be enough now (although there is another 10k to do on the 27th for the HU Challenge). I'm trying to focus on my cycling now as I'm cycling with friends in Champagne country in 5 weeks and I understand the terrain is quite lumpy. Still I'm sure the region has some compensations 🥂.

Sandie1961 profile image
Sandie1961Half Marathon

Thank you for agreeing to do this one. I didn’t find the Chase at all eerie, but I’m not really susceptible to that sort of thing. I did say I want to find “interesting” races and this certainly fits that description. Do you realise that out of 432 10k runners, we were two of only 8 ladies over the age of 60. We can still hold our own with the youngsters 😂 Lovely time on Saturday with your sister-in-law and hubby and a delicious lunch yesterday hopefully compensated for your not so enjoyable run xx

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toSandie1961

Interesting is a good adjective! Glad to hear we keep up the 'old lady' profile, can't let the youngsters have it all! I wonder where you will have us go next??

RiceAndPeas profile image
RiceAndPeasMarathon

Well done, the photos make it look like such a grand day out. More fair than foul in fact. Appearances can be so deceptive!

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toRiceAndPeas

Thank you R&P . As each day passes the horrors diminish and I remember more and more ‘good’ bits. 🤣🤣

RiceAndPeas profile image
RiceAndPeasMarathon in reply toShake-and-run

🤣🤣🤣 That is very funny!

linda9389 profile image
linda9389AdministratorMarathon

You survived and lived to tell the tale 😅 Some gritty determination right there. Well done. A very well deserved lunch and catch up 😊

Shake-and-run profile image
Shake-and-runHalf Marathon in reply tolinda9389

Thanks Linda, I was very happy to finish. Lunch was very welcome and time spent with my Bestie is always a pleasure

Sandraj39 profile image
Sandraj39Half Marathon

Wonderful report for a fab run - well done Shake-and-run !👏🏅🙂

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toSandraj39

Thank you Sandra, xx

aliboo70 profile image
aliboo70Half Marathon

Well done for not listening to the negative thoughts! You did it! Great running persistence ! Pub and catch up afterwards sounds perfect! Xxx

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toaliboo70

Thanks Aliboo, those negative thoughts are a nuisance. My friend calls them the monkey on your shoulder whispering things in your ear you don’t want to hear. Her solution is to tell it to F-off. I sometimes do this out loud , but not when the trail is busy 🤣🤣🤣

Mudita11 profile image
Mudita11Half Marathon

Sounds like a great day despite the foul weather before the run. No ophids spotted and day spent with your bestie. Super x

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toMudita11

Thanks Mudita, far too busy for creatures of any kind (real or supernatural).

Not what you're looking for?

You may also like...

Cannock Chase Trail 10k

Some time ago I decided that, as I am never going to be a speedster, who can take advantage of the...
Sandie1961 profile image
Half Marathon

Postcard from Tossa 💥

Hi all, Some of you are aware that I’ve been on holiday and therefore not been around much on...
ju-ju- profile image
Marathon

Finding some new routes

Had a nice cold 7k in the snow on Wednesday. My Canada Geese friends in the pic were out there...
Decker profile image
Ultramarathon

Utilita Bowl 10k late report!

Apologies, this has taken me a while to add! On Sunday I ran the Utilita Bowl 10k. The race HQ...
Mudita11 profile image
Half Marathon

Race report - Eastbourne Half

Back again to the scene of my first HM last year, but this year I knew what to expect, and I had...
Whatsapp profile image
Half Marathon

Moderation team

See all
Irishprincess profile image
IrishprincessAdministrator
linda9389 profile image
linda9389Administrator
Beachcomber66 profile image
Beachcomber66Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.