PGC Free Virtual Weekend Conference - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

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PGC Free Virtual Weekend Conference

TheJazzSinger profile image
14 Replies

For anyone interested, Public Health Collaboration is holding a virtual Low Carb/Keto Conference this weekend with lots of interesting speakers. All the lectures are posted on YouTube: phcuk.org/conference/

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TheJazzSinger profile image
TheJazzSinger
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14 Replies
springersrule profile image
springersrule

Thank you. I'll definitely take a look x

Thank you for this. 😊

Subtle_badger profile image
Subtle_badger

Thanks. I really enjoyed this last year, but hadn't realised it was on again. . Hope this one is at least 1/2 as good.

Saturday

youtube.com/playlist?list=P...

Sunday

youtube.com/playlist?list=P...

Thanks, I'll take a look.

shades62 profile image
shades62

Thanks. That's my week's YouTube surfing sorted. It's an impressive list of presenters and interesting topics.

Professor-Yaffle profile image
Professor-Yaffle

Thanks JazzSinger - that's very useful 👍

TheJazzSinger profile image
TheJazzSinger

I’ve just listened to the talk on ‘Why Your Doctor is Wrong About Statins & Fat’. Since my GP is pushing me towards them I shall cite the various evidence-based papers that Dr. Paul Mason outlined in his talk when I have my next blood test in June. I wonder what his response will be?

Hopalong1 profile image
Hopalong1

Am enjoying playing catch-up with this conference. Thank you, TheJazzSinger for your post. Eric Westman is a favourite of mine and it did me good to hear his lecture on Internet keto vs evidence based keto. Top banana!

Subtle_badger profile image
Subtle_badger in reply toHopalong1

As he would never suggest anyone eats a banana, I am not sure that is a compliment

😂 🤣 😂 🤣 😂

Sheperdess profile image
Sheperdess

I have now seen several of the presentations from the PHC UK 2021 VCon and thought I’d share a couple of the take-home messages and memorable statements that I heard too.

Firstly, Dr Trudy Deakin ‘Applying science to dispel key dietary myths’: Institute of Medicine 2005 - “The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed”. Her final message was great too, Dr Robert Anthony - “Forget about all the reasons why something may not work. You only need to find one good reason why it will”.

Next, Dr David Unwin - renal function improves on a low carb diet for those with T2D (based on eGFR and creatinine). I.e. a high-protein diet does not damage kidneys. I’m not convinced that LCHF is naturally high protein but some people may adopt more of a carnivore diet and that may be higher in protein. Still, a good evidence base to refute the kidney-damage concerns that some have of the LCHF woe.

Does anyone else have any key phrases/learnings to share with us all?

Professor-Yaffle profile image
Professor-Yaffle in reply toSheperdess

Thanks Sheperdess. Great idea to share key learning points.

I haven't watched the first video you refer to, but I'm curious about the zero carbohydrate business .... in my mind this implies not eating any plant matter and I think this is not a good idea as it would cause micronutrient deficiencies. I will watch when I have time.....

Sheperdess profile image
Sheperdess in reply toProfessor-Yaffle

I understand what you mean. I believe the point was simply that there is no actual dietary need for carbohydrates which means that we don’t specifically have to ensure we get a certain daily amount. As we know, veggies provide a lot more than carbs and their vitamin, mineral and fibre content are all important for our health ☺️

Professor-Yaffle profile image
Professor-Yaffle in reply toSheperdess

Ah... I see that makes more sense now. Thanks. Will still watch and share my thoughts later this week. 😊

Sheperdess profile image
Sheperdess in reply toProfessor-Yaffle

Excellent - happy viewing 😄

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