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Low-Carb High-Fat (LCHF)

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Fluff recipe

Littlemunch profile image
7 Replies

Looking for a fluff recipe which uses sugar free jelly or something similar to take as a dessert to family BBQ

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Littlemunch profile image
Littlemunch
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7 Replies
Mary63 profile image
Mary63

Make a lemon mousse using lemon juice, eggs, double cream and erythritol or stevia instead of the sugar. Just adapt any recipe by substituting the sugar.

Littlemunch profile image
Littlemunch

I wish I could but dont like cheese much. I'm trying to eat more though

Littlemunch profile image
Littlemunch

Wont ever be eating it again, was so sick

SewMore profile image
SewMore in reply toLittlemunch

Oh dear... from the BBQ, the lemon mousse or the cheese?

Littlemunch profile image
Littlemunch in reply toSewMore

I did a trial run of prink fluff recipe I got from FB Keto group. I just dont think my tummy could take the high amount if dairy in one hit. Went to BBQ today and stuck with sf jelly and sone raspberries.

Subtle_badger profile image
Subtle_badger in reply toLittlemunch

Are you sure it was the diary? Sugar alcohols like sorbitol and xylitol can cause severe gastric distress.

(if you don't believe me, try eating a pack of sugar free Polos, but don't stray far from your 🚽)

Littlemunch profile image
Littlemunch in reply toSubtle_badger

Lol, so glad I dont like sweets. I think it curdled in my tummy as felt sick all night. Wish my body had expelled it as would have stopped feeling so rough

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