My lunch

This is my lunch I’m about to have.

Sardines in brine, lettuce, tomatoes, cucumber, half a lime squeezed over and half to add as eating, chilli sprinkles I love heat.

[Hidden]

That’s what I had yesterday- apart from the chilli sprinkles. Very tasty 😋

[Hidden in reply to Hidden]

Yes it is I love chilli I can have it on anything 🍏🍎

[Hidden in reply to Hidden]

I will try it next time. The secret of any ‘diet’ is to have food that excites your tastebuds. X

[Hidden in reply to Hidden]

It’s the first eating plan I’ve stuck to and I’ve been on 100s of diets in my life first time one has worked so well. I’m one lb off 4 stone and only started in may🍏🍎

[Hidden in reply to Hidden]

You are doing so well. You should feel super proud of yourself 😀

[Hidden in reply to Hidden]

Yes I am🍏🍎

[Subtle_badger]

Ah, looks great.

I use sardines as a snack. You know if you are hungry enough to eat plain sardines, you are really hungry. 😂

That's a low fat meal compared to your usual, I think?

[Hidden in reply to Subtle_badger]

Oh wow I’ve just found with this eating plan I only eat when I’m hungry I can’t believe I’m one lb off 4 stone 🍏🍎

[Lytham]

Tasty ! Would you like it entering into the "Fish Off"? x

healthunlocked.com/nhsweigh...

[Hidden in reply to Lytham]

Yes please Lytham thank you🍏🍎

[Lytham in reply to Hidden]

Excellent, I'll pop it in there now x

[Hidden in reply to Lytham]

Thank you🍏🍎

[Lytham in reply to Hidden]

It's in, good luck ! x

[help2020]

Oo very healthy! 😊

[Hidden in reply to help2020]

It was lovely 🍏🍎

[Missdoubleyou]

Sardines are so healthy, i wish I liked them more. I might have to try them with chilli (I put chilli on everything too!)

[Hidden in reply to Missdoubleyou]

Yes I love them I got my 4 stone badge yesterday I was well pleased 🌹