Weighed today

[Betsboop]

I was thrilled today have lost 3pounds . YIPEE . Following low carbs and so pleased . Have been struggling for a number of months with slimming world . Cannot believe it

[Rob6868]

Well done you.

Forget slimming world

Load of pumped up twaddle

Stick to what your doing.

Are you going LCHF?

If so what are you eating on a daily basis?

[Betsboop in reply to Rob6868]

Yes I am . We just had beef burgers home made with cheese on top advocado and spinach with mao . My husband is still having museli for breakfast . I tend not to eat breakfast . Usually have eggs or soup for lunch . I am doing a free trial with diet dr so our main meals are their recipes . No low fat foods and no eating between meals .

Was getting desperate as I have gained nearly 3 stones in weight over past 2 yrs . Some of this through poor eating and some through taking medication that seems to cause weight gain .

[S11m in reply to Betsboop]

If you "tend not to eat breakfast" you are Intermittent Fasting (IF)... and IF and Low, Carbohydrate, High-Fat is what works for many of us. See:

healthunlocked.com/fasting-...

[Betsboop in reply to Rob6868]

Slimming world does not seem to work for everyone and they do not invest in maintenance I guess they want you back lol

[TheAwfulToad Ambassador in reply to Rob6868]

I think it's only the fact that they adhere (more-or-less) to the EatWell Plate that keeps them from being sued off the face of the planet - in fact I've heard of GPs referring patients to SW (with the blessing of the NHS).

They're just selling snake oil to desperate people. Shame on them.

[Subtle_badger]

Well done. Glad you stopped the SW nonsense so quickly. Watched my neighbours all regain the wait they lost on that.

🎺 🥁 🎸🏆 🥉

[Hidden]

Congratulations on your weight loss.

[Betsboop in reply to Hidden]

Thank you just hope I keep losing even half a pound a week . How r u doing ?

[Hidden in reply to Betsboop]

If you stick to it you will keep losing. Im doing ok. Lost focus briefly and put a few pounds on. Ive been full keto for 4 days with today and lost what i put on. So like you I've just got to keep going.

[Twinkle20]

Well done. I have tried them all!! SW included lose and then gain has been the story of my life! I have also put on a similar amount in the last 5 years. Need to get back to a healthier weight. Day 2 for me 94.2 kg starting weight! Scales say i am now 93.2... but not sure I believe them xx but right direction!

[Betsboop in reply to Twinkle20]

That is so good . It can be so disheartening when the scales don’t move and you are trying hard . Keep going . I am prepared for slow progress we will get there we really will . I am feeling positive and find support from this site so helpful .

[Hidden]

Well done 💐

[Lavender54]

Well done, great loss. Congratulations.

I'm doing the 2wk free trial with Dietdoc too.

I am also fully committing and cooking the recipes. A first for me as I'm a useless and lazy cook and tend to sabotage my own efforts.

Not sure I liked that beefburger much but the parmesan chicken was delicious.

Keep going and keep posting, be great to see how you're doing.

[Betsboop in reply to Lavender54]

I prefer chicken dishes too and I am a lousy lazy cook lol

[TheAwfulToad Ambassador]

You finally got your name change to work then

Well done on the weight loss! I wouldn't get too over-excited - a lot of it is probably water - but if you stick with the plan, you'll be a shadow of your former self in no time.

[Betsboop in reply to TheAwfulToad]

Yes seem every name I chose had already y been taken even our kennel name Luna fox still yes changed and actually feel better for it . Thanks all for nagging .

[help2020]

Well done!!! I struggled with SW too and now follow LCHF. I realise now that I was eating far too many carbs on sw. I’ve seen much better weight loss results here. Well done again. Keep going!