I was thrilled today have lost 3pounds . YIPEE . Following low carbs and so pleased . Have been struggling for a number of months with slimming world . Cannot believe it
Weighed today: I was thrilled today... - Low-Carb High-Fat...
Weighed today
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Well done you.
Forget slimming world
Load of pumped up twaddle
Stick to what your doing.
Are you going LCHF?
If so what are you eating on a daily basis?
Yes I am . We just had beef burgers home made with cheese on top advocado and spinach with mao . My husband is still having museli for breakfast . I tend not to eat breakfast . Usually have eggs or soup for lunch . I am doing a free trial with diet dr so our main meals are their recipes . No low fat foods and no eating between meals .
Was getting desperate as I have gained nearly 3 stones in weight over past 2 yrs . Some of this through poor eating and some through taking medication that seems to cause weight gain .
If you "tend not to eat breakfast" you are Intermittent Fasting (IF)... and IF and Low, Carbohydrate, High-Fat is what works for many of us. See:
Slimming world does not seem to work for everyone and they do not invest in maintenance I guess they want you back lol
Well done. Glad you stopped the SW nonsense so quickly. Watched my neighbours all regain the wait they lost on that.
🎺 🥁 🎸🏆 🥉
Congratulations on your weight loss.
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Thank you just hope I keep losing even half a pound a week . How r u doing ?
If you stick to it you will keep losing. Im doing ok. Lost focus briefly and put a few pounds on. Ive been full keto for 4 days with today and lost what i put on. So like you I've just got to keep going.
Well done. I have tried them all!! SW included lose and then gain has been the story of my life! I have also put on a similar amount in the last 5 years. Need to get back to a healthier weight. Day 2 for me 94.2 kg starting weight! Scales say i am now 93.2... but not sure I believe them xx but right direction!
Well done 💐
Well done, great loss. Congratulations.
I'm doing the 2wk free trial with Dietdoc too.
I am also fully committing and cooking the recipes. A first for me as I'm a useless and lazy cook and tend to sabotage my own efforts.
Not sure I liked that beefburger much but the parmesan chicken was delicious.
Keep going and keep posting, be great to see how you're doing.
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You finally got your name change to work then
Well done on the weight loss! I wouldn't get too over-excited - a lot of it is probably water - but if you stick with the plan, you'll be a shadow of your former self in no time.
Well done!!! I struggled with SW too and now follow LCHF. I realise now that I was eating far too many carbs on sw. I’ve seen much better weight loss results here. Well done again. Keep going!