If you are a little disappointed with your weight loss of a pound or two, or even that 5lb, have a look at this:
A Little Encouragement. : If you are a... - Low-Carb High-Fat...
A Little Encouragement.
Written by
MikePollard
To view profiles and participate in discussions please or .
1 Reply
•
My goodness, that brings it home.
By avoiding a mirror & closing my mind to elasticated waists, it is all hidden by skin, so out of sight, out of mind.
Thank you.
Not what you're looking for?
You may also like...
Almost have a flat stomach!
Hi All,
I have gone back to the LCHF lifestyle again at the start of lock-down, I have lost half a...
Is cream a good LCHF food? (as part of a balanced diet)
Is anyone struggling to keep up to their target weight?
I usually break my monthly 72-hour fasts...
This is definitely worth a read! Published in November and presented by a reputable source.
https://healthunlocked.com/api/redirect?url=https%3A%2F%2Fnews.yale.edu%2F2019%2F11%2F15%2Fketogenic
How many grammes of fat a day?
Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day and generally...
All stockpiled for a Coronavirus lockdown/self isolation
Hubby went shopping yesterday to stock us up for a potential self isolation situation. He didn't...
Is low carb diet a risk for AF?
Dr Unwin - a GP who learnt from a patient - 'Can we beat T2 Diabetes? HOPE on the horizon'
What are the best supplements for a Keto diet?
I need help in advising a friend with diabetes, please
Type 2 Diabetic following a LCHF diet without any Meds