Posts - Heal My PTSD | HealthUnlocked

Heal My PTSD

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A revelation

Late last night I woke up with a deep understanding that I am not the things that happened to me. Some very bad things happened to me during my life but those...

Late last night I woke up with a deep understanding that I am not the things tha...

•17 hours ago

childhood trauma

I realize this is a vague title and may lead you down a rabbit whole but it isn't what you think. My father died when I was 13 in a car accident, he hit the...

I realize this is a vague title and may lead you down a rabbit whole but it isn'...

Stillstrugglingat50

•2 days ago

Fire Service PTSD Trigger Warning

Has anyone else been in a situation where there is a fire where you are currently at and jump into action thinking you are still on a fire department or still...

Has anyone else been in a situation where there is a fire where you are currentl...

•4 days ago

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Feeling better

Following yet another kidney infection, I'm starting to feel better. In line with this year's theme of prioritising my own needs, I went to the hospital as...

Following yet another kidney infection, I'm starting to feel better. In line wi...

•4 days ago

cptsd and difficulty

with intuition and making decisions. year after year with this. when you are in fight and flight and freeze and dissociation and trying to survive, well,...

with intuition and making decisions. year after year with this. when you are ...

peacefulandcalm

Encourager•5 days ago

painful days

my state of mind has been so isolating. These days I try to look for ways to connect with people or be around people and I just find myself scared, hurt,...

my state of mind has been so isolating. These days I try to look for ways to con...

•6 days ago

Don’t Worry

It’s normal. 😊😊 🦄🫎🍳🍲🌈💙🌻😎🏡🌳

It’s normal. 😊😊 🦄🫎🍳🍲🌈💙🌻😎🏡🌳

•8 days ago

Tai Chi

https://youtu.be/cEOS2zoyQw4?si=oB_Mw8g2gfghnkrcHere is the Tai Chi video I started using a few weeks ago. I've moved on to 10 minutes now but doing some...

https://youtu.be/cEOS2zoyQw4?si=oB_Mw8g2gfghnkrcHere is the Tai Chi video I star...

•11 days ago

Does anyone live childhood days over and over .

How many live the childhood days over and over on a daily basis , I can sit and just remember my childhood days over and over just as its happening to me at...

How many live the childhood days over and over on a daily basis , I can sit and...

•17 days ago

Hate losing control

Possible trigger warning! School incident I am a push in classrooms technology teacher at a school. Last Wednesday afternoon our school went on a Secure...

Possible trigger warning! School incident I am a push in classrooms technology ...

•17 days ago

Scared

I have taken a break from dating (or even one night stands) for a while in order to work on healing myself. This was a huge step and I have (surprisingly)...

I have taken a break from dating (or even one night stands) for a while in orde...

•18 days ago

you wonderful, beautiful people

You wonderful, beautiful people, thank you. I am more sorry than I can express for the pain you have had to endure. I am grateful, though, that there is this...

You wonderful, beautiful people, thank you. I am more sorry than I can express f...

•20 days ago

it just hurts

It is so difficult when, being triggered, I say or do something that I would never say or do if not triggered. Then, apologizing and hoping for understanding...

It is so difficult when, being triggered, I say or do something that I would nev...

•22 days ago

❤It's my birthday🖤

It's my birthday and I never thought I'd make it this far. Honestly, if you'd looked at me four years ago and told me I'd be here, I'd tell you that you were...

It's my birthday and I never thought I'd make it this far. Honestly, if you'd lo...

•23 days ago

feeling overwhelmed by the things I need to work on regarding my mental health

I have been struggling with mental health since about early high school and I am now in my early twenties. I didn't quite grasp the idea of bringing my...

I have been struggling with mental health since about early high school and I am...

bookandnaturelover

•23 days ago

Good days

Today I managed to go swimming on my own and went into town on my own. These have always been a huge problem for me. 2 weeks since my therapy stopped. I am...

Today I managed to go swimming on my own and went into town on my own. These hav...

•23 days ago

This is gonna sound wierd

So, after being really ill last September and October and recuperating until Christmas, having the shocking news about my sister in law' s terminal diagnosis...

So, after being really ill last September and October and recuperating until Ch...

•24 days ago

Am I a lost cause?

I feel like I am. Everyone is expecting me to just heal but the most progress I make most days is getting out of bed. I feel like the kind of trauma I'm...

I feel like I am. Everyone is expecting me to just heal but the most progress I ...

•26 days ago

confusing life experiences

I grew up in a family that was well known locally and at a statewide level. My dad was known for his being an exceptional basketball coach statewide. All but...

I grew up in a family that was well known locally and at a statewide level. My d...

•26 days ago

Energy healing

I am a bit hesitant sharing this because it sounds pretty “out there”. But I have been helped incredibly through energy healing. I never would have believed...

I am a bit hesitant sharing this because it sounds pretty “out there”. But I hav...

•29 days ago

Sad today

I just heard that my cousin has died. It's very sad as she was a similar age to my own daughters. She had a troubled life but I remember her today as a little...

I just heard that my cousin has died. It's very sad as she was a similar age to ...

•29 days ago

Made a Mountain out of a Mole Hill

This morning my very complicated 4 month old post surgery incision that I thought was finally sealed and healed looked different. I freaked out. I sat for a...

This morning my very complicated 4 month old post surgery incision that I though...

•1 month ago

Triggered TW

I'm nauseous and anxious and depressed. I can't access help. Mom's miserable and hasn't paid my health insurance, even if i had doctors and ER treat me...

I'm nauseous and anxious and depressed. I can't access help. Mom's miserable and...

No_Longer_Human

•1 month ago

Tired

I feel stuck today. Not sure if I'm tired or just overwhelmed, maybe both 🤔I don't want to 'give in' to the urge to hide away because that will just make...

I feel stuck today. Not sure if I'm tired or just overwhelmed, maybe both 🤔I do...

•1 month ago

scary times

Where I live the health care for mental distress/illness is closing down. It is too terrible. Hospitals are closing psychiatric services to save money. It is...

Where I live the health care for mental distress/illness is closing down. It is ...

•1 month ago

End of therapy

In January 2023 I rang Impact to be out on the waiting list for therapy. In October 2024 I got a phone call asking if I was still wanting therapy, so I started...

In January 2023 I rang Impact to be out on the waiting list for therapy. In Octo...

•1 month ago

who needs good news?

there is a channel called Good News on YouTube!

there is a channel called Good News on YouTube!

•1 month ago

Ptsd nightmares every single night

I'm not joking. Every night. Either about dad and his new family, mom abusing us or both. Sometimes even school and my bullies. I just wake up from a nightmare...

I'm not joking. Every night. Either about dad and his new family, mom abusing us...

No_Longer_Human

•1 month ago

misrepresentation

I woke up this morning feeling so furious about the way my childhood family has and still does misrepresent me. Just angry. For so long I felt like I had to...

I woke up this morning feeling so furious about the way my childhood family has ...

•2 months ago

shame

I just read the book “The Woman” by Kristin Hannah. It is about women in the Viet Nam war. It is not only about the heroics of their work, it is also about the...

I just read the book “The Woman” by Kristin Hannah. It is about women in the Vie...

•2 months ago

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