Posts - Heal My PTSD | HealthUnlocked

Heal My PTSD

9,077 members•12,821 posts

Sort posts by:

I was let go today

thank you for listening to me in my first post. I have still been trying to deal with this aweful anxiety I get out of nowhere. I've called into work too many...

thank you for listening to me in my first post. I have still been trying to deal...

•3 days ago

Tired

So much has happened these past several years. I have been living in survival mode. My husband is bipolar and that alone was hard and scary when he went off...

So much has happened these past several years. I have been living in survival mo...

•7 days ago

Feeling Lonely and Scared

Hey everyone 👋🏼 I'm still in the hospital and I had been feeling good but now I am in a slump. I'm feeling very lonely and scared. My meds have been...

Hey everyone 👋🏼 I'm still in the hospital and I had been feeling good but now ...

•10 days ago

Want to take advantage of all our features? Just log in!

or

ACC and Loss of potential earnings

in NZ we have an accident compensation scheme. It is a scheme which cover many accidents including SA. If you’re covered and were first injured with a mental...

in NZ we have an accident compensation scheme. It is a scheme which cover many ...

Volunteer•13 days ago

How do you quiet the 'noise'? trigger warning (first post)

This is my first time posting on something like this, and I've been fairly socially isolated for a few years so forgive me if this ends up a ramble or...

This is my first time posting on something like this, and I've been fairly socia...

•16 days ago

on my healing journey

these past couple months I’ve been on my healing journey finally it’s definitely hard. I’ve lost connection/ contact with my parents I’ve set boundaries and...

these past couple months I’ve been on my healing journey finally it’s definitely...

•21 days ago

childhood trauma (TW SA)

I figured now is a good time to express my feelings and experiences from the childhood trauma I endured… When I was 14, my parents got arrested from owning...

I figured now is a good time to express my feelings and experiences from the chi...

•22 days ago

Grieving friendship

most of my life I have always tried to make friends. my preschool years were sadly taken away from me because of bullying. I was made fun of for being...

most of my life I have always tried to make friends. my preschool years were sa...

Mentalhealthmatter

•22 days ago

Not prescribing, but sharing about Ashwagandha

In hoping to help me to be more desensitized to situations that would immediately cause the fight/flight/freeze response, my Psychiatrist at the time...

In hoping to help me to be more desensitized to situations that would immediatel...

•26 days ago

Self-love after you've been destroyed

One of the hardest parts of my trauma has been remembering that I'm not the things I was made to feel like. Not the things i was called...

One of the hardest parts of my trauma has been remembering that I'm not the thin...

•29 days ago

Sick of being sick

After my recent kidney infection a couple of weeks ago, I was feeling better than I had in a while yesterday but have woken up today with severe dizziness...

After my recent kidney infection a couple of weeks ago, I was feeling better tha...

•1 month ago

Drained

I was at my cousin's funeral yesterday and today feel totally drained. I have woken at 4am the past two nights and struggled to get back to sleep, though not...

I was at my cousin's funeral yesterday and today feel totally drained. I have w...

•1 month ago

A revelation

Late last night I woke up with a deep understanding that I am not the things that happened to me. Some very bad things happened to me during my life but those...

Late last night I woke up with a deep understanding that I am not the things tha...

•1 month ago

childhood trauma

I realize this is a vague title and may lead you down a rabbit whole but it isn't what you think. My father died when I was 13 in a car accident, he hit the...

I realize this is a vague title and may lead you down a rabbit whole but it isn'...

Stillstrugglingat50

•1 month ago

Fire Service PTSD Trigger Warning

Has anyone else been in a situation where there is a fire where you are currently at and jump into action thinking you are still on a fire department or still...

Has anyone else been in a situation where there is a fire where you are currentl...

•1 month ago

Feeling better

Following yet another kidney infection, I'm starting to feel better. In line with this year's theme of prioritising my own needs, I went to the hospital as...

Following yet another kidney infection, I'm starting to feel better. In line wi...

•1 month ago

cptsd and difficulty

with intuition and making decisions. year after year with this. when you are in fight and flight and freeze and dissociation and trying to survive, well,...

with intuition and making decisions. year after year with this. when you are ...

peacefulandcalm

Encourager•1 month ago

painful days

my state of mind has been so isolating. These days I try to look for ways to connect with people or be around people and I just find myself scared, hurt,...

my state of mind has been so isolating. These days I try to look for ways to con...

•1 month ago

Don’t Worry

It’s normal. 😊😊 🦄🫎🍳🍲🌈💙🌻😎🏡🌳

It’s normal. 😊😊 🦄🫎🍳🍲🌈💙🌻😎🏡🌳

•1 month ago

Tai Chi

https://youtu.be/cEOS2zoyQw4?si=oB_Mw8g2gfghnkrcHere is the Tai Chi video I started using a few weeks ago. I've moved on to 10 minutes now but doing some...

https://youtu.be/cEOS2zoyQw4?si=oB_Mw8g2gfghnkrcHere is the Tai Chi video I star...

•2 months ago

Does anyone live childhood days over and over .

How many live the childhood days over and over on a daily basis , I can sit and just remember my childhood days over and over just as its happening to me at...

How many live the childhood days over and over on a daily basis , I can sit and...

•2 months ago

Hate losing control

Possible trigger warning! School incident I am a push in classrooms technology teacher at a school. Last Wednesday afternoon our school went on a Secure...

Possible trigger warning! School incident I am a push in classrooms technology ...

•2 months ago

Scared

I have taken a break from dating (or even one night stands) for a while in order to work on healing myself. This was a huge step and I have (surprisingly)...

I have taken a break from dating (or even one night stands) for a while in orde...

•2 months ago

you wonderful, beautiful people

You wonderful, beautiful people, thank you. I am more sorry than I can express for the pain you have had to endure. I am grateful, though, that there is this...

You wonderful, beautiful people, thank you. I am more sorry than I can express f...

•2 months ago

it just hurts

It is so difficult when, being triggered, I say or do something that I would never say or do if not triggered. Then, apologizing and hoping for understanding...

It is so difficult when, being triggered, I say or do something that I would nev...

•2 months ago

❤It's my birthday🖤

It's my birthday and I never thought I'd make it this far. Honestly, if you'd looked at me four years ago and told me I'd be here, I'd tell you that you were...

It's my birthday and I never thought I'd make it this far. Honestly, if you'd lo...

•2 months ago

feeling overwhelmed by the things I need to work on regarding my mental health

I have been struggling with mental health since about early high school and I am now in my early twenties. I didn't quite grasp the idea of bringing my...

I have been struggling with mental health since about early high school and I am...

bookandnaturelover

•2 months ago

Good days

Today I managed to go swimming on my own and went into town on my own. These have always been a huge problem for me. 2 weeks since my therapy stopped. I am...

Today I managed to go swimming on my own and went into town on my own. These hav...

•2 months ago

This is gonna sound wierd

So, after being really ill last September and October and recuperating until Christmas, having the shocking news about my sister in law' s terminal diagnosis...

So, after being really ill last September and October and recuperating until Ch...

•2 months ago

Am I a lost cause?

I feel like I am. Everyone is expecting me to just heal but the most progress I make most days is getting out of bed. I feel like the kind of trauma I'm...

I feel like I am. Everyone is expecting me to just heal but the most progress I ...

•2 months ago

Write a post or ask a question

Search posts

Pinned Posts

Heal My PTSD Forum Guidelines

Online safety and who can see my posts

Latest poll

Was your (C)PTSD misdiagnosed?

Topics

All posts(5174)

Coping Strategies(321)

Recovery Tips(211)

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.

Archive

2025

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

2024

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2023

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2022

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2021

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2020

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2019

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2018

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2017

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2016

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2015

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2014

Jan

Feb

Mar

Apr

May Jun Jul Aug Sep Oct Nov Dec