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I am worthy ✊🏾
Yesterday I realized how much of life has been spent on trying to please others. From childhood, into my teens, & well into my my adulthood. And because I have...
Yesterday I realized how much of life has been spent on trying to please others....
I never got to be mad
Does anyone else just feel like with what happened they weren’t allowed to be mad and they were just dismissed almost, expected to just move on and get over...
Does anyone else just feel like with what happened they weren’t allowed to be ma...
Quotes of the day
“Life isn’t always gravy, it has grits in it too”😆 “With new changes, comes fear of the unknown”☺️ Said this to my mom when she was worrying about her...
“Life isn’t always gravy, it has grits in it too”😆 “With new changes, comes fe...
I let other people define me
I realize lately that I let other people define me and if I’m around people and they’re not in a good mood then I think that’s up to me to make them happy and...
I realize lately that I let other people define me and if I’m around people and ...
⚠️⚠️TRIGGER WARNING: Sexual Abuse ⚠️⚠️
⚠️⚠️TRIGGER WARNING: SEXUAL ABUSE ⚠️⚠️...
⚠️⚠️TRIGGER WARNING: SEXUAL ABUSE ⚠️⚠️...
Our food & mental health - Proof now
http://www.dailymail.co.uk/health/article-6023703/Could-food-change-mood-psychologist-explains.html There is now scientific proof that our immune system is...
http://www.dailymail.co.uk/health/article-6023703/Could-food-change-mood-psychol...
Thanks to everybody for the support through these difficult times for us love Oliver and anxious.
This is Oliver saying thanks OK behalf of me and anxious for the terrific support you all rock thank you so much.
This is Oliver saying thanks OK behalf of me and anxious for the terrific suppor...
HAPPY NEW YEAR EVERYONE!
To each one who reads this post, I wish for you the very best that 2018 has to give to you - keep your eyes and ears open to the new opportunities which may...
To each one who reads this post, I wish for you the very best that 2018 has to g...
Christmas Eve / Christmas day
Just sending a smile 😁. Hopefully can pass it along to everyone else even if you celebrate a different holiday or don’t celebrate at all.
Just sending a smile 😁. Hopefully can pass it along to everyone else even if yo...
Reminder for goal setting for the new year...
Reminder to SELF!!! but hought others woudl appreciate http://relationshipcounselingcenter.net/relationship-advice/basic-assertive-rights/ Basic Assertive...
Reminder to SELF!!! but hought others woudl appreciate http://relationshipcouns...
Health anxiety sucks
Hi all one of you know me some of you probably don't...I lost my mum to cancer 10 year ago and ever since this has happened every pain or niggle I get I...
Hi all one of you know me some of you probably don't...I lost my mum to cancer 1...
Spreading the awareness about PTSD - guest article for Health Unlocked Christmas Campaign [post NOT locked to the community]
Hi everyone, As a part of HealthUnlocked Christmas Campaign, 24 different health conditions are featured on their blog and social media websites. Day 17 is...
Hi everyone, As a part of HealthUnlocked Christmas Campaign, 24 different health...
How to reparent after narcissistic abuse.
Very helpful series of how to reparent after narcissistic abuse. https://www.youtube.com/watch?v=qA0Q2EXEf7c&authuser=0
Very helpful series of how to reparent after narcissistic abuse. https://www.yo...
Told to go out in a crowded place
So one of the many things that was drilled into me in my last visit with my psych is trying to “expose” myself to large groups of people and loud surroundings....
So one of the many things that was drilled into me in my last visit with my psyc...
Appointment tomorrow
So I have an appointment tomorrow after work with a new doctor. Not really feeling scared about it but not really wanting to go XD. I do need a refill on my...
So I have an appointment tomorrow after work with a new doctor. Not really feeli...
Dissociation tips
So I made a mistake and I was having a hard time feeling like I was here and not back in the dark cage so I was working out and then before I knew it I’m back...
So I made a mistake and I was having a hard time feeling like I was here and not...
Eating (slight warning) could use some help lol
I know not eating a huge sign of depression. But I mean I am taking my meds but I just feel so disappointed in myself that I keep forgetting/not wanting to...
I know not eating a huge sign of depression. But I mean I am taking my meds but ...
Cleaning
I seem to always find myself cleaning. Yes I know a guy who cleans omg 😹. But when I disappear and come back to reality I’m just cleaning I always just seem...
I seem to always find myself cleaning. Yes I know a guy who cleans omg 😹. But w...
ADHD is this a characteristic of CPTSD?
I was diagnosed with ADHD, but I am wondering if this symptom is really due to my CPTSD? Reason I am asking is that I recently read that my type of CPTSD...
I was diagnosed with ADHD, but I am wondering if this symptom is really due to m...
The Work of Richard Louv ~ Nature
Hi wanted to share a new resource a new friend brought to my attention. It is the work of Richard Louv. I am really jazzed because this is what I have based my...
Hi wanted to share a new resource a new friend brought to my attention. It is th...
Is this a symptom of anxiety
My balls keep feeling uncomfortable and sometimes there’s a slight pain I’ve tried to check for lumps or anything and I couldn’t feel anything but I don’t know...
My balls keep feeling uncomfortable and sometimes there’s a slight pain I’ve tri...
Sensitive to noise
I am very sensitive to noise , TV, radios on in restaurants, etc. Do any of you experience this as well?
I am very sensitive to noise , TV, radios on in restaurants, etc. Do any of you ...
Not sure why
Am member of the community but each time I attempt to respond to any posts it comes up author has hidden this post and I need to be a member to follow or words...
Am member of the community but each time I attempt to respond to any posts it co...
Stretching great tool!
One of the best tools I find for myself to reduce the criticsl voice intensity is stretching. I do 7 to 10 stretches each morning. Each to the count of 100 so...
One of the best tools I find for myself to reduce the criticsl voice intensity i...
I’m 17 and think I have a heart problem or chest problem
Im 17 and I think I have a heart problem or chest problem because of shortness of breath my heart beats really fast when I exercise and I get chest pains quite...
Im 17 and I think I have a heart problem or chest problem because of shortness o...
Sleep or lack of ! Trigger warning !!!!
With all the meds I am on I would have thought sleep would be easier but NO this is the third night no sleep ! I thought at first it was because I have a new...
With all the meds I am on I would have thought sleep would be easier but NO this...
digital world
is anyone else annoyed and angry at the way the world has become digital. i found at now that one program i am using has entered and gotten info from another...
is anyone else annoyed and angry at the way the world has become digital. i fou...
This week have been on the down side (Trigger warning)
Trainer at my IOP program asked will I be ready by Dec 18 to go back to work. I have no choice due to financial reasons. They are still pushing me to start...
Trainer at my IOP program asked will I be ready by Dec 18 to go back to work. I...
Had to share this quote.
\"It's really not that difficult to overcome these seemingly ghastly problems. What's hard is to decide.\" ~ Robert Downey Jr.
\"It's really not that difficult to overcome these seemingly ghastly problems. W...
Is this site ok
Hi, I don’t have ptsd but have had severe mental health issues. Am now recovering. As there isn’t a site in particular for that I thought I’d post here?
Hi, I don’t have ptsd but have had severe mental health issues. Am now recoverin...
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