Posts - Heal My PTSD | HealthUnlocked

Heal My PTSD

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Tired

I feel stuck today. Not sure if I'm tired or just overwhelmed, maybe both 🤔I don't want to 'give in' to the urge to hide away because that will just make...

I feel stuck today. Not sure if I'm tired or just overwhelmed, maybe both 🤔I do...

•1 day ago

scary times

Where I live the health care for mental distress/illness is closing down. It is too terrible. Hospitals are closing psychiatric services to save money. It is...

Where I live the health care for mental distress/illness is closing down. It is ...

•3 days ago

End of therapy

In January 2023 I rang Impact to be out on the waiting list for therapy. In October 2024 I got a phone call asking if I was still wanting therapy, so I started...

In January 2023 I rang Impact to be out on the waiting list for therapy. In Octo...

•8 days ago

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•9 days ago

Ptsd nightmares every single night

I'm not joking. Every night. Either about dad and his new family, mom abusing us or both. Sometimes even school and my bullies. I just wake up from a nightmare...

I'm not joking. Every night. Either about dad and his new family, mom abusing us...

No_Longer_Human

•10 days ago

misrepresentation

I woke up this morning feeling so furious about the way my childhood family has and still does misrepresent me. Just angry. For so long I felt like I had to...

I woke up this morning feeling so furious about the way my childhood family has ...

•11 days ago

shame

I just read the book “The Woman” by Kristin Hannah. It is about women in the Viet Nam war. It is not only about the heroics of their work, it is also about the...

I just read the book “The Woman” by Kristin Hannah. It is about women in the Vie...

•13 days ago

I Cheated On ...

... the only person I've ever loved in this life, and I lost her forever. She cheated on me, too, sure. But I don't care. She was the one soul who saw the...

... the only person I've ever loved in this life, and I lost her forever. She c...

•15 days ago

PTSD I don't know how to deal

In my country i have war and i still live in my country. I can't normally sleep and just live ordinary life. I'm going crazy. I can't help myself, i don't know...

In my country i have war and i still live in my country. I can't normally sleep ...

•16 days ago

Proactive (update)

So, a little while ago I posted about wanting to be more proactive in my life after years of sidelining my own needs (a consequence of my early life...

So, a little while ago I posted about wanting to be more proactive in my life af...

•16 days ago

Hello

Hi, I am new to this group but not new to participating in different therapies and groups to work through my symptoms of PTSD. My most recent difficulties have...

Hi, I am new to this group but not new to participating in different therapies a...

•16 days ago

Sharing a music video about feeling empty

Hi, I can relate to the lyrics “I’ve been so good this year, I have been helpful and friendly, but why am I feeling empty....why it is getting harder.” It...

Hi, I can relate to the lyrics “I’ve been so good this year, I have been helpfu...

•18 days ago

Late night post

It's been awhile since I posted, I'm not even sure if I mentioned I had my first child 3 yrs ago and finally graduated college. I'm back chiseling through my...

It's been awhile since I posted, I'm not even sure if I mentioned I had my first...

•20 days ago

Happy Christmas 🎄

It's Christmas day here now, wishing everyone peace, light and love 💕I know this can be a tricky day but we will all get through it, and we have this space...

It's Christmas day here now, wishing everyone peace, light and love 💕I know thi...

•24 days ago

Proactive

I don't usually go in for new year resolutions but next year, after a few years of passivity due to COVID, Long COVID, family problems, hospitalisations PTSD...

I don't usually go in for new year resolutions but next year, after a few years ...

•26 days ago

is this real

I just sent a message to a therapist on WhatsApp who asked me what is the reason for me coming to therapy-via WhatsApp..I wrote something short but honest—-and...

I just sent a message to a therapist on WhatsApp who asked me what is the reason...

•1 month ago

Calm before the storm

I'm having a down day today. This means I don't plan anything apart from to do the things I feel like doing. Some might call it a low demand day. I've stayed...

I'm having a down day today. This means I don't plan anything apart from to do t...

•1 month ago

pasta

my favorite pasta is cacceo e pepe-pepper and pecorino cheese…thought that important to share

my favorite pasta is cacceo e pepe-pepper and pecorino cheese…thought that impor...

•1 month ago

Quote

This just popped on my mood tracking app and it made me smile;"One small crack does not mean that you are broken, it means that you were put to the test and...

This just popped on my mood tracking app and it made me smile;"One small crack d...

•1 month ago

Overload

I feel so overloaded right now. I've deleted this post 3 times because I feel like I don't even have time to get into a conversation about it or receive any...

I feel so overloaded right now. I've deleted this post 3 times because I feel li...

•1 month ago

Esketamine Therapy aftermath

Hi everyone. I have been updating on my esketamine (Spravoto) therapy. I had the last dose one week ago. I've been home for 5 days. I am doing horrible. I am...

Hi everyone. I have been updating on my esketamine (Spravoto) therapy. I had th...

•1 month ago

when will it stop?

hi everyone. my dad had a stroke on Sunday we just found out today. he is in hospital at the moment. hoping that he is coming out tomorrow. also one of my...

hi everyone. my dad had a stroke on Sunday we just found out today. he is in hos...

•2 months ago

esa contribution based what now?

hi everyone. anyone that has been following my story. I have problems with talking to people I don't know. I have ptsd and panic attacks. the panic attacks can...

hi everyone. anyone that has been following my story. I have problems with talki...

•2 months ago

PTSD thoughts

here, where I live, there is a move to simply call it PTS and to drop the D. This is because it is not a disorder, that has negative connotations. I suffer...

here, where I live, there is a move to simply call it PTS and to drop the D. T...

Volunteer•2 months ago

Hello Friends

Hello everyone PTSD is something that I don't think of a lot ,I was talking to my doctor yesterday and I happened to mention this to her ,and she confirmed...

Hello everyone PTSD is something that I don't think of a lot ,I was talking to m...

•2 months ago

Tips to make new friends later in life?

I am a survivor of childhood physical abuse by both parents and also had to witness violent Domestic Violence regularly between parents. I lived in terror...

I am a survivor of childhood physical abuse by both parents and also had to witn...

•2 months ago

I don’t trust anyone

it’s not that I can’t I just don’t want to especially women I’ve dealt with too many different types of women to have learned all of their tricks and lies and...

it’s not that I can’t I just don’t want to especially women I’ve dealt with too...

•2 months ago

does no body care ?

hi everyone. I am having a tough time at the moment. I cant sleep. its 3 am. I have started the process of going from esa support to universal credit. the...

hi everyone. I am having a tough time at the moment. I cant sleep. its 3 am. I h...

•2 months ago

Glum Today

I was lying here trying to put an appropriate label on what I was feeling because that's the point at which I have arrived in my recovery journey. I just...

I was lying here trying to put an appropriate label on what I was feeling becaus...

MorningDanceTrece

•2 months ago

Mental health meds and Restless leg syndrome

my primary doc is weaning me off Paxil because he says I’m having rls fue to the combo of meds I’m taking and I feel ‘off’ in my head and more anxious but if...

my primary doc is weaning me off Paxil because he says I’m having rls fue to the...

•2 months ago

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