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Heal My PTSD
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I am worthy ✊🏾

Yesterday I realized how much of life has been spent on trying to please others....

I never got to be mad

Does anyone else just feel like with what happened they weren’t allowed to be ma...

Quotes of the day

“Life isn’t always gravy, it has grits in it too”😆 “With new changes, comes fe...

I let other people define me

I realize lately that I let other people define me and if I’m around people and ...

⚠️⚠️TRIGGER WARNING: Sexual Abuse ⚠️⚠️

⚠️⚠️TRIGGER WARNING: SEXUAL ABUSE ⚠️⚠️...

Our food & mental health - Proof now

http://www.dailymail.co.uk/health/article-6023703/Could-food-change-mood-psychol...

Thanks to everybody for the support through these difficult times for us love Oliver and anxious.

This is Oliver saying thanks OK behalf of me and anxious for the terrific suppor...

HAPPY NEW YEAR EVERYONE!

To each one who reads this post, I wish for you the very best that 2018 has to g...

Christmas Eve / Christmas day

Just sending a smile 😁. Hopefully can pass it along to everyone else even if yo...

Reminder for goal setting for the new year...

Reminder to SELF!!! but hought others woudl appreciate http://relationshipcouns...

Health anxiety sucks

Hi all one of you know me some of you probably don't...I lost my mum to cancer 1...

Spreading the awareness about PTSD - guest article for Health Unlocked Christmas Campaign [post NOT locked to the community]

Hi everyone, As a part of HealthUnlocked Christmas Campaign, 24 different health...

How to reparent after narcissistic abuse.

Very helpful series of how to reparent after narcissistic abuse. https://www.yo...

Told to go out in a crowded place

So one of the many things that was drilled into me in my last visit with my psyc...

Appointment tomorrow

So I have an appointment tomorrow after work with a new doctor. Not really feeli...

Dissociation tips

So I made a mistake and I was having a hard time feeling like I was here and not...

Eating (slight warning) could use some help lol

I know not eating a huge sign of depression. But I mean I am taking my meds but ...

Cleaning

I seem to always find myself cleaning. Yes I know a guy who cleans omg 😹. But w...

ADHD is this a characteristic of CPTSD?

I was diagnosed with ADHD, but I am wondering if this symptom is really due to m...

The Work of Richard Louv ~ Nature

Hi wanted to share a new resource a new friend brought to my attention. It is th...

Is this a symptom of anxiety

My balls keep feeling uncomfortable and sometimes there’s a slight pain I’ve tri...

Sensitive to noise

I am very sensitive to noise , TV, radios on in restaurants, etc. Do any of you ...

Not sure why

Am member of the community but each time I attempt to respond to any posts it co...

Stretching great tool!

One of the best tools I find for myself to reduce the criticsl voice intensity i...

I’m 17 and think I have a heart problem or chest problem

Im 17 and I think I have a heart problem or chest problem because of shortness o...

Sleep or lack of ! Trigger warning !!!!

With all the meds I am on I would have thought sleep would be easier but NO this...

digital world

is anyone else annoyed and angry at the way the world has become digital. i fou...

This week have been on the down side (Trigger warning)

Trainer at my IOP program asked will I be ready by Dec 18 to go back to work. I...

Had to share this quote.

\"It's really not that difficult to overcome these seemingly ghastly problems. W...

Is this site ok

Hi, I don’t have ptsd but have had severe mental health issues. Am now recoverin...
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