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I realize lately that I let other people define me and if I’m around people and they’re not in a good mood then I think that’s up to me to m...

⚠️⚠️TRIGGER WARNING: SEXUAL ABUSE ⚠️⚠️

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dailymail.co.uk/health/arti...

There is now scientific proof that our immune system is mainly in our Gut. This article explains some of it. ...

This is Oliver saying thanks OK behalf of me and anxious for the terrific support you all rock thank you so much.

To each one who reads this post, I wish for you the very best that 2018 has to give to you - keep your eyes and ears open to the new opportu...

Just sending a smile 😁. Hopefully can pass it along to everyone else even if you celebrate a different holiday or don’t celebrate at all.

Reminder to SELF!!! but hought others woudl appreciate

relationshipcounselingcente...

Basic Assertive Rights

1- The right to act in ways that ...

Hi all one of you know me some of you probably don't...I lost my mum to cancer 10 year ago and ever since this has happened every pain or ni...

Hi everyone,

As a part of HealthUnlocked Christmas Campaign, 24 different health conditions are featured on their blog and social media websi...

Very helpful series of how to reparent after narcissistic abuse.

youtube.com/watch?v=qA0Q2EX...

So one of the many things that was drilled into me in my last visit with my psych is trying to “expose” myself to large groups of people and...

So I have an appointment tomorrow after work with a new doctor. Not really feeling scared about it but not really wanting to go XD. I do nee...

So I made a mistake and I was having a hard time feeling like I was here and not back in the dark cage so I was working out and then before ...

I know not eating a huge sign of depression. But I mean I am taking my meds but I just feel so disappointed in myself that I keep forgetting...

I seem to always find myself cleaning. Yes I know a guy who cleans omg 😹. But when I disappear and come back to reality I’m just cleaning I...

I was diagnosed with ADHD, but I am wondering if this symptom is really due to my CPTSD?

Reason I am asking is that I recently read that my t...

Hi wanted to share a new resource a new friend brought to my attention. It is the work of Richard Louv.

I am really jazzed because this is wh...

My balls keep feeling uncomfortable and sometimes there’s a slight pain I’ve tried to check for lumps or anything and I couldn’t feel anythi...

I am very sensitive to noise , TV, radios on in restaurants, etc. Do any of you experience this as well?

Am member of the community but each time I attempt to respond to any posts it comes up author has hidden this post and I need to be a member...

One of the best tools I find for myself to reduce the criticsl voice intensity is stretching. I do 7 to 10 stretches each morning. Each to t...

Im 17 and I think I have a heart problem or chest problem because of shortness of breath my heart beats really fast when I exercise and I ge...

With all the meds I am on I would have thought sleep would be easier but NO this is the third night no sleep ! I thought at first it was bec...

is anyone else annoyed and angry at the way the world has become digital. i found at now that one program i am using has entered and gotten...

Trainer at my IOP program asked will I be ready by Dec 18 to go back to work. I have no choice due to financial reasons. They are still pus...

"It's really not that difficult to overcome these seemingly ghastly problems. What's hard is to decide." ~ Robert Downey Jr.

Hi, I don’t have ptsd but have had severe mental health issues. Am now recovering. As there isn’t a site in particular for that I thought I’...

Working towards a better me is hard. I feel nothing all the time. I don’t know what happiness is. What makes me happy? I couldn’t answer tha...

hawaii

Who has any Best shared practices with their sleep hygiene ? I am getting restless leg syndrome bad! And it feels like I can’t ever get comf...