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Heal My PTSD

8,794 members • 12,454 posts

Coping Strategies posts

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How do I Cope or Process?

First day trying this out and hoping for the best... How do I cope? I know this is such a broad statement, but how can I process anything? I've told my story a...

First day trying this out and hoping for the best... How do I cope? I know this ...

•3 years ago

C-PTSD, dissociation, anxiety, multiple tbi's

After a very long journey I wanted to share how I manage all of my diagnosis. 5 minutes at a time, I tell myself in 5 minutes I can give in to the anxiety, do...

After a very long journey I wanted to share how I manage all of my diagnosis. 5 ...

•4 years ago

Free Online Meditation Classes

http://en.heartfulness.org/masterclass/ Best wishes to all.

http://en.heartfulness.org/masterclass/ Best wishes to all.

•7 years ago

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Looking for ways to cope with PTSD at work.

So I came here! Mostly looking for ways to cope at work... I am in retail at a thrift store... it's hard! I have bee on a month leave from work but I go back...

So I came here! Mostly looking for ways to cope at work... I am in retail at a t...

•8 years ago

Interesting Article for Menstruating Women (and people who care about them)

I'm an avid tracker of my hormones. I use an app created by Gabrielle Lichtman called HormoneHoroscope ( a wealth of information at www.hormonehoroscope.com)....

I'm an avid tracker of my hormones. I use an app created by Gabrielle Lichtman c...

•8 years ago

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Latest Update on TRE

Hi everyone quite some time ago i wrote a post saying that i was about to start TRE (Trauma Release Exercises) with a qualified woman i found online...

Hi everyone quite some time ago i wrote a post saying that i was about to start ...

•8 years ago

Random Musings

Some in the community may have noticed that my recent posts here are a bit more abstract & unusual than others. I am in the process of publishing a series of...

Some in the community may have noticed that my recent posts here are a bit more ...

•8 years ago

Miss M

Diet help for ptsd

Diet help for ptsd

•8 years ago

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scary driver...

So I've been diagnosed with PTSD since 2013. I've been in therapy since then, spent a lot of time working thru the trauma. Have made excellent leaps and...

So I've been diagnosed with PTSD since 2013. I've been in therapy since then, s...

•8 years ago

Trigger or Avoidance

Lately I have had a hard time figuring out the difference between my triggers and me just avoiding triggers. I just recently moved about an hour away from the...

Lately I have had a hard time figuring out the difference between my triggers an...

•8 years ago

First Day Without My Service Dog...

Yes, as a person without their service companion and complex PTSD this was a huge step. He was not far away, it was just 2 hours, but he stayed in the truck,...

Yes, as a person without their service companion and complex PTSD this was a hug...

•8 years ago

Intolerable reality

Hi Three massive abandonment triggers in two weeks and finding it hard to function. I've been told these deep depression is intolerable reality. I walk...

Hi Three massive abandonment triggers in two weeks and finding it hard to func...

Kerryneedstosmile

•8 years ago

Still doing the EFT Tapping

Well thanks to the encouragement i got from wonderful members of this site i have still been tapping away using the emotional dreedom techniques ive read a lot...

Well thanks to the encouragement i got from wonderful members of this site i hav...

•9 years ago

Can't believe it!!

Was in therapy for ptsd for many years, helping me a lot with work situations, but the last year I wanted to end it did it abruptly and she was not too...

Was in therapy for ptsd for many years, helping me a lot with work situations, b...

•9 years ago

Who am I

Who are you ? What are you? They don't understand where I've gone Or what I've been through To judge Out of confidence Out of ignorance They are lying...

Who are you ? What are you? They don't understand where I've gone Or what I'v...

•9 years ago

terrible time

Hi everyone, I felt as if I was 'cured' from ptsd but now i see that it responds in more subtle forms. I was physically assaulted about ten years ago and...

Hi everyone, I felt as if I was 'cured' from ptsd but now i see that it respond...

•9 years ago

Rest and recovery

For the last month, rest has been a big priority for me. In March I did some powerful recovery work in confronting the abuses from my past. As those feelings...

For the last month, rest has been a big priority for me. In March I did some pow...

•9 years ago

Summer Program Rejection

Handling the news that I didn't get in to the summer writing program better than I thought. Once the application was in, I had no further control and I was...

Handling the news that I didn't get in to the summer writing program better than...

•9 years ago

Difficulty making changes with symptoms present.

It's been awhile since I posted. 3 months ago I took a month off from life and work to slow down and recover a bit from PTSD stress. 2 months ago I got...

It's been awhile since I posted. 3 months ago I took a month off from life and ...

•9 years ago

Coping with hypervigilance.

Any one have any practical suggestions on coping with hypervigilance? Also, what effect does hypervigilance have on you? I basically try to reassure myself...

Any one have any practical suggestions on coping with hypervigilance? Also, what...

•9 years ago

Coping strategies needed

Hey friends I am really feeling a lot of despair. Feeling hopless. I am struggling with a " unconscious. addiction to self sabotoge" . It's pretty scary. A...

Hey friends I am really feeling a lot of despair. Feeling hopless. I am struggl...

WildernessScout

•9 years ago

Warm Fuzzy

I was reading the post on keeping stones in your pocket to help us cope and I thought that was a great idea. That reminded me of "Warm Fuzzies" Many years ago...

I was reading the post on keeping stones in your pocket to help us cope and I th...

•9 years ago

THANKS for the LOLS

I want to make a fuss... I just read the bat and mole jokes, and my frown is now upside down, (which is an accomplishment, to change) So I THANK YOU Guys/Gals...

I want to make a fuss... I just read the bat and mole jokes, and my frown is now...

•10 years ago

Through lines? Baseball

Th-rough lines, Baseball for me, the diamond was were I loved to be. It was a safe place for me... Where can I start

Th-rough lines, Baseball for me, the diamond was were I loved to be. It was a s...

•10 years ago

Hopeful but scared...

Hi all, never really understood my anger or other symptoms till recently, i have been on a long journey of recovery but still get anxious, flashback,...

Hi all, never really understood my anger or other symptoms till recently, i have...

•10 years ago

New to this site & need to hear something positive

I'm currently seeing 2 different therapist every week. One is my psychiatrist who is trying to help me with therapy and medication adjustments, the second is a...

I'm currently seeing 2 different therapist every week. One is my psychiatrist wh...

•10 years ago

PTSD from childhood and adult family abuse

I was sexually and emotionally abused between the ages of 5 and 11 by a 'Stepfather'...my Mother died when I was 14, at which point I met my real Father for...

I was sexually and emotionally abused between the ages of 5 and 11 by a 'Stepfat...

•10 years ago

THIS SET OF YOU TUBE VIDEOS ARE HELPFUL ..I BELIEVE :-)

https://www.youtube.com/watch?v=BQNmAnblaAk&list=PLC5DAA0DD48DB18BB WORTH CHECKING OUT

https://www.youtube.com/watch?v=BQNmAnblaAk&list=PLC5DAA0DD48DB18BB WORTH CHECK...

•10 years ago

triggers

Just finished work where I was threatened with a knife a few days ago. One of my residents decided to put a knife upto my neck. At the time I dealt with it, I...

Just finished work where I was threatened with a knife a few days ago. One of my...

•10 years ago

Struggling

Does this ever get better ive had this be two years aug 3rd and seems im getting worse

Does this ever get better ive had this be two years aug 3rd and seems im getting...

•10 years ago

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