Possible trigger warning! School incident
I am a push in classrooms technology teacher at a school. Last Wednesday afternoon our school went on a Secure (secure all outside doors, no one in, no one out, business as usual inside) at the same time a fire drill was to occur, which was a little confusing. Then a administrator walked down the hall and closed every classroom door. I got concerned that I missed something important. I was worried to leave the room I was in to travel to my next class. Then about 15 minutes before dismissal an announcement was made for teacher's to check thier email. The email was a district message stating that we went into Secure because of activity in the neighborhood and students were released to parents. EVERY teacher thought the Secure was over but we were also confused and concerned. The big question why ask us to read an email that didn't appear to be urgent and didn't have clear expectations. Then 5 minutes before dismissal we got another announcement that the Secure was not over and check your email. I read that stupid email 5 times for no reason other than anxious I missed something. I went to my office to shut down for the day and prep for the next day. My mind wondering if I should not do this, head to the front office, or go find my team to hide out. Next another teacher is telling/asking/demanding staff with no classes to go to the office. I see 5th-6th grade are inside from the outside cottages. Several teachers asking for younger siblings to come to the gym for "family reunification." I was asked to go outside to facilitate student-parent reunification but back away because I didn't want to be in the middle of a crowd. I try to help inside but for the next hour literally every minute the reunification plan changes. I begin to feel out of control, overwhelmed, worried, frustrated and irritated. There was misinformation, no communication, unclear expectations, and changing directions. As the event is winding down I ask to leave because I have a therapy appointment. I thought I had calmed down and had a decent session processing the day. After that my addrenaline must have gone down and I went into a full nervous breakdown for the rest of the night and the next day at work. I noticed every dropped water bottle, door slam, kid yell, and the worst the school bell ringing. I worked with every coping/calming trick I know. I am so sick and tired of being triggered and not knowing when I will be triggered. I am so careful to avoid any potential triggers. I am tired of being overwhelmed. I also need to decide to share or not share all this with my administrators. Sorry for the rant!