The Heal My PTSD forum is a safe, supportive and informative space where survivors and their caregivers can connect to others with similar experiences...Read more
Hidden20 days agoPOPULAR
we know the answers
77 Replies9 Likes
I cant take it
Hidden13 days agoPOPULAR
I started this post 3 or 4 times already and am so scared. I need to share, to try. About 8 years ago i went through an expirience with t...
41 Replies1 Like
PTSD Theme song??? (some songs may contain triggers)
Hiddena day ago
The pain-killers have run out before the day and I'm tired. A song came on the radio and it got me thinking "What would be the theme tune or...
Happy Place!!!! 😀
Hidden2 days agoPOPULAR
There is nothing more calming than sitting watching the waves crash into the beach!! The next best thing is walking on the beach with my bor...
20 Replies5 Likes
Being kind to yourself
Hidden4 days agoPOPULAR
My therapist asked me when I was last truly kind to myself. I must have looked a bit blank. He then asked me what being kind to yourself rea...
27 Replies8 Likes
Just wanted to thank you for the kindness and support that I have received from this community...
37 Replies10 Likes
Thanks for all your help everyone, found a new therapist...
Hiddena month agoPOPULAR
After engaging in a recent post by Ellen6 regarding finding the right therapist, I had some concerns with my own therapist regarding some re...
36 Replies9 Likes
Hidden3 days agoPOPULAR
Tonight is one of those nights when everything feels hopeless, just feeling overwhelmed with all these emotions and sadness...can't even wri...
Goodbye letter (comments appreciated)
Hidden2 days ago
I am grieving the loss of a ptsd from rape sufferer. I wrote a 5 page letter getting out everything I want to say (well almost everything). ...
Hidden21 days agoPOPULAR
I told one of my siblings details of what happened to me in the past. Yet today she had a happy moment and talked to one of the people that ...
33 Replies5 Likes
how to deal with insomnia?
Can't sleep. It's been days. Intrusive thoughts, scared of the repetitive nightmares of childhood and the whirly gig in my mind. Soooo tired...
30 Replies1 Like
What would some one who loves themselves do?
littletraveller10 days agoPOPULAR
This little video really changed my life and started my healing journey. It's not for everyone but maybe some one out there will find the sa...
28 Replies3 Likes
Does anyone have a healthy relationship with family?
Hidden24 days agoPOPULAR
Well, my friends, it's been a while since I've written or been on here much, but I'm struggling tonight. You see my question... does anyone...
Starting a health blog
32 Replies3 Likes
A happy place 😄
My cat Charlie showing his appreciation of a piece of my artwork
7 Replies2 Likes
Hidden11 days agoPOPULAR
I will book appt very soon. Maybe this week or second week in Oct. Wish me luck please
26 Replies4 Likes
God I am scared. throughout all these years there were 2 times when i was able to feel safe where i was, that it was safe to rest and leave...
I'm Fine!!! 😱
Hidden6 days agoPOPULAR
If someone asks me how are you? I say I'm fine!! But I know I'm not I just want someone to look me straight in the eye and say I'm here for ...
21 Replies1 Like
Chicken Soup for the Soul (vegan trigger alert lol)
Hidden3 days ago
Making chicken soup is so healing as the fall season begins. We have a local market near by where I get veggies and chicken bones dirt cheap...
19 Replies1 Like
As promised, home, semi calm after another day, I must say the anger got me, anger &tears, such a mess I am.
@Nathalia99 and everyone who responded, a big hug and my deepest gratitude for your replies. If I missed anyone, my apologies. Yes, my ...
29 Replies1 Like
What kind of therapy has been the most helpful to you? Have you tried more than one? Please share your experiences in the comments below.
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