Posts - Heal My PTSD | HealthUnlocked

Heal My PTSD

8,953 members•12,622 posts

All posts for August 2016

Psychopaths

This is a long but amazing read, whether or not you have been victimized by a psychopath - although likely most with PTSD or cptsd have:...

This is a long but amazing read, whether or not you have been victimized by a ps...

•8 years ago

Helpful tips to deal with the aftermath of nightmares/flashbacks and start your day right

Here's a few tips that have really helped me to get over the terror/nightmare hangovers and get my mind right to get through my day ok. This is what I do in...

Here's a few tips that have really helped me to get over the terror/nightmare ha...

•8 years ago

3 Nights in a Row

For years I've suffered from night terrors. I've had 3 nights in a row of relatively good dreams and sleep. It's hard to separate what may have contributed...

For years I've suffered from night terrors. I've had 3 nights in a row of relat...

•8 years ago

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Embarassing Dental Appointment

Hi guys, I felt really embarassed today at the dental clinic. I went for a second opinion to see if I need to extract my wisdom teeth. But the dental students...

Hi guys, I felt really embarassed today at the dental clinic. I went for a secon...

•8 years ago

Hoping this will help someone

I have been feeling bad for a while, since getting injured in a serious accident. My SSRI stopped working suddenly. Tried a SNRI and it was horrible for me....

I have been feeling bad for a while, since getting injured in a serious accident...

•8 years ago

No one gives a ....

When I posted few days ago I was so upset with troll responses on another site,been feeling suicidal over it, and wanted to leave HU. The only response I had...

When I posted few days ago I was so upset with troll responses on another site,b...

•8 years ago

Olympics... for the rest of us :p lol

This was me for most of the Olympics!

This was me for most of the Olympics!

•8 years ago

Today my commitment to myself is to.. do nothing

Today I am going to do absolutely nothing. I am going to waste my time watching hilariously bad tv, drink coffee, resist the urge to clean the house, maybe...

Today I am going to do absolutely nothing. I am going to waste my time watching ...

•8 years ago

need to vent

Hello everyone, I didn't write here for a very long time. I just got a very triggering call from my mom saying she feels that for the last few month I've been...

Hello everyone, I didn't write here for a very long time. I just got a very trig...

•8 years ago

Last time on site

Due to very hurtful,unpleasent messages on Hep C site have decided to leave HU Thanks for your support and send all good wishes to everyone

Due to very hurtful,unpleasent messages on Hep C site have decided to leave HU T...

•8 years ago

Fractured dreams

Does anyone else have this happen to them? Do you share your dreams with your partners/spouses?

Does anyone else have this happen to them? Do you share your dreams with your pa...

•8 years ago

Little things for a an uplift

Hi everyone. Thought I would share a couple of things I'm enjoying lately. I got free app happify and am enjoying it. I've discovered perfume. It's an absolute...

Hi everyone. Thought I would share a couple of things I'm enjoying lately. I got...

•8 years ago

Still crazy after all these years

Seem to have so many diversion mechanisms that stop to some degree my PTSD symptoms but create their own. Binge Eating..although that's not nearly as bad as...

Seem to have so many diversion mechanisms that stop to some degree my PTSD sympt...

•8 years ago

Confused.

Hi, so I'm not sure if I actually have PTSD. I don't know if what happened to me was enough to bring that on. Everytike I've heard anything said on PTSD, it's...

Hi, so I'm not sure if I actually have PTSD. I don't know if what happened to me...

•8 years ago

No help available

I have managed to so totally fail therapy that I am now discharged from the people on the hospital. Has anyone used the book "heal your ptsd" to recover? I am...

I have managed to so totally fail therapy that I am now discharged from the peop...

•8 years ago

Update

Hi all spoken to mental health team I have panic and anxiety symptoms hopefully I will get an assessment next week more cbt sessions to help my symptoms. It...

Hi all spoken to mental health team I have panic and anxiety symptoms hopefully ...

•8 years ago

Allowing the feeling there

Allowing the feeling there today catching up with stuff at home cuddling my daughter on the sofa.keep telling myself this will pass and I deserve to be happy.i...

Allowing the feeling there today catching up with stuff at home cuddling my daug...

•8 years ago

unwelcome package

I got a package in the mail from my (estranged) family and it was a very odd feeling. Like something was strangling me. I wanted to cry. I opened the package...

I got a package in the mail from my (estranged) family and it was a very odd fee...

•8 years ago

I've been though the worst part why am I so scared now

I've breathed in mint smell all day breathing slow even when not needed which has kept me grounded but I feel so low anxious jumpy tired scared all in one go...

I've breathed in mint smell all day breathing slow even when not needed which ha...

•8 years ago

Overwhelming disconnecting feeling

Sitting in the park watching my kids play why I feel all this pain inside. I try not to panic I try not to cry.

Sitting in the park watching my kids play why I feel all this pain inside. I try...

•8 years ago

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