Posts - Heal My PTSD | HealthUnlocked

Heal My PTSD

8,953 members•12,622 posts

All posts for April 2020

TRIGGER suicide feeling like something terrible may happen any second ... Need a happier mind

I’m on edge as if something terrible is about to happen and I think it has to do with ptsd. I often think my kids will choke or be strangled accidentally while...

I’m on edge as if something terrible is about to happen and I think it has to do...

Starrlight

•5 years ago

39 Replies

C-PTSD, dissociation, anxiety, multiple tbi's

After a very long journey I wanted to share how I manage all of my diagnosis. 5 minutes at a time, I tell myself in 5 minutes I can give in to the anxiety, do...

After a very long journey I wanted to share how I manage all of my diagnosis. 5 ...

HappyJappy

•5 years ago

2 Replies

PTSD help and advice

Hey everyone, I've had a fairly recent diagnosis of PTSD and I was going through cognitive behavioural therapy. I noticed that this completely changed my...

Hey everyone, I've had a fairly recent diagnosis of PTSD and I was going through...

Minipainter

•5 years ago

10 Replies

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Isolation times

I haven’t talked with my therapist in over 3? weeks. She called me once to set up a phone session but my mom was sick with a 101° fever and I’d just found out....

I haven’t talked with my therapist in over 3? weeks. She called me once to set u...

maggief9812

•5 years ago

3 Replies

How do you improve cognitive abilities?

I’m asking because I’m curious to see if there’s anything specifically that can be done to better process information to better learn and retain things without...

I’m asking because I’m curious to see if there’s anything specifically that can ...

AmethystRain

•5 years ago

4 Replies

Is this a safe zone?

I just wondered if this is a safe place to discuss PTSD/anxiety? I do not want to be judged by sharing my story.

I just wondered if this is a safe place to discuss PTSD/anxiety? I do not want t...

peacefulwarrior817

•5 years ago

14 Replies

Hypervigilance vs. Paranoid

Hey guys 👋 What would you say are the distinctions of the two in how you experience them if you do, and what do you do to manage it or treat it, and without...

Hey guys 👋 What would you say are the distinctions of the two in how you expe...

AmethystRain

•5 years ago

9 Replies

Freaking out after being well for weeks

I can’t take a deep breath I Locked all the doors I don’t know what to do, I don’t know what I’m feeling other than a utter panic Please helo

I can’t take a deep breath I Locked all the doors I don’t know what to do, I don...

meredithr

•5 years ago

3 Replies

How to get rid of bad thoughts?

Hi guys, I haven’t posted in a while. The isolation is really dragging me down and I find it very hard to get off the couch which is also my work place now for...

Hi guys, I haven’t posted in a while. The isolation is really dragging me down a...

greenrainbow

•5 years ago

3 Replies

Triggered (overthinking and guilt)

I am feeling guilt but I don’t know why now my brother as dumb as he is has been in contact with someone who has a family member that has Coronavirus. If you...

I am feeling guilt but I don’t know why now my brother as dumb as he is has been...

mcginnmx

•5 years ago

1 Reply

Flashbacks

I’m desperate for relief from traumatic events.Really struggling with negative thoughts

I’m desperate for relief from traumatic events.Really struggling with negative t...

harvey1910

•5 years ago

12 Replies

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Posts - Heal My PTSD | HealthUnlocked

Heal My PTSD

All posts for April 2020

TRIGGER suicide feeling like something terrible may happen any second ... Need a happier mind

C-PTSD, dissociation, anxiety, multiple tbi's

PTSD help and advice

Isolation times

How do you improve cognitive abilities?

Is this a safe zone?

Hypervigilance vs. Paranoid

Freaking out after being well for weeks

How to get rid of bad thoughts?

Triggered (overthinking and guilt)

Flashbacks

Search posts

Pinned Posts

Latest poll

Was your (C)PTSD misdiagnosed?

Topics

Archive