Posts - Heal My PTSD | HealthUnlocked

Heal My PTSD

8,953 members•12,622 posts

All posts for February 2015

self hatred

Ive struggled with self hatred a good portion of my life...because of the verbal abuse growing up..But the last two years Ive struggled with cutting issues...I...

Ive struggled with self hatred a good portion of my life...because of the verbal...

•10 years ago

Going to be productie

Today I am going to get things accomplished. Today I am focusing on myself. The journey towards a desired destination all starts with one step.

Today I am going to get things accomplished. Today I am focusing on myself. The ...

•10 years ago

"When someone shows you who they are believe them" Maya Angelou

My mother is such a self-centered person. Yet I still try to confide in her over and over and over again and I wish to seek emotional soothing that she is...

My mother is such a self-centered person. Yet I still try to confide in her over...

•10 years ago

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Cptsd recovery from dysfunctional family of origin

http://www.pete-walker.com/index.htm This man's site spoke to the core of my being. I hope it can be of help to someone else.

http://www.pete-walker.com/index.htm This man's site spoke to the core of my b...

•10 years ago

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Anniversary trigger dates. I want to change it...

In two months it will be three years ago since it all changed over night. Since then my children and I have faced many hurdles. However, I don't want to be...

In two months it will be three years ago since it all changed over night. Since ...

•10 years ago

There's "Snow" Place Like Home

It started snowing here today and by four o'clock I decided to go home early from work…good thing too, as the closer I got to my little town the worse the...

It started snowing here today and by four o'clock I decided to go home early fro...

Volunteer•10 years ago

Freaky Dream

I woke up from this freaky dream ...I was at home in a fetal position, full of anxiety and fear. Was sent to a mental hospital, upon entering there not only...

I woke up from this freaky dream ...I was at home in a fetal position, full of a...

•10 years ago

Dream a Little Dream With Me….

Sometimes it is just good to let myself be childlike….NOT childish…but childlike….so many of us were not given that ability due to trauma and what it can steal...

Sometimes it is just good to let myself be childlike….NOT childish…but childlike...

Volunteer•10 years ago

Hurt

Hurt. The way I feel today. I am so numb to everything right now and seem to get irritated about everything. I try to isolate but I can't get away. I am trying...

Hurt. The way I feel today. I am so numb to everything right now and seem to get...

Wounded-cop-1194

•10 years ago

Love Month

•10 years ago

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Constructive Advice is welcome

Where do I turn? If I didn't have an incredible 16 year old son who counts on me to 'show up' for him, I'm pretty certain I would admit myself into an...

Where do I turn? If I didn't have an incredible 16 year old son who counts on me...

•10 years ago

Making a Friend

I decided to take the next step in recovery. This is huge. I decided to reach out and make a friend. This is the hardest things I've done in a few years...

I decided to take the next step in recovery. This is huge. I decided to reach ...

•10 years ago

This helped me

https://www.youtube.com/watch?v=IKhUH6KTQj0&list=PLihx6CnSmAxve_cYqV9fbp40T2SQDyFap&index=17

https://www.youtube.com/watch?v=IKhUH6KTQj0&list=PLihx6CnSmAxve_cYqV9fbp40T2SQDy...

•10 years ago

The Body Keeps the Score by Bessel van der Kolk MD

The Body Keeps the Score by Bessel van der Kolk MD is a pivotal book for me in my recovery. He speaks compassionately about trauma and shows the reader through...

The Body Keeps the Score by Bessel van der Kolk MD is a pivotal book for me in m...

•10 years ago

Choices in Recovery!

I have made some choices in recovery that I have not been beneficial. I'm working everyday to making good choices. Here are a couple that I made that I wanted...

I have made some choices in recovery that I have not been beneficial. I'm workin...

•10 years ago

Thank you

I had to remember to say thank you! The journey has been rough. The loneliness has been unbearable. what I know for sure is that someone would love to be in...

I had to remember to say thank you! The journey has been rough. The loneliness ...

•10 years ago

Layers

I found with the busy-ness of going through the healing process that I had layers of grief still unattended to. I found that I had pushed down/suppressed tears...

I found with the busy-ness of going through the healing process that I had layer...

•10 years ago

The Mindful Way Through Depression

Hi there, I have a PDF version of this book by Mark Williams. It is freeing yourself from chronic unhappiness. I am more than happy to share this with you....

Hi there, I have a PDF version of this book by Mark Williams. It is freeing your...

•10 years ago

Difficulty making changes with symptoms present.

It's been awhile since I posted. 3 months ago I took a month off from life and work to slow down and recover a bit from PTSD stress. 2 months ago I got...

It's been awhile since I posted. 3 months ago I took a month off from life and ...

•10 years ago

Assessment

This morning I had somebody ring me to signposts me to the right therapy which I would need, to help me, after it had explained how I was feeling, I was told...

This morning I had somebody ring me to signposts me to the right therapy which I...

•10 years ago

Staying Present?

I have such a hard time staying present when painful thoughts and memories are barging into my brain all day. I have tried meditation again and again, it's...

I have such a hard time staying present when painful thoughts and memories are b...

•10 years ago

Depressed and scared

Hello, I am new to the site and am just looking for support and advice. I am always crying and feel I cannot do anything right. I am tired of being a victim...

Hello, I am new to the site and am just looking for support and advice. I am al...

•10 years ago

animals are great

i let my dog help me when i have an attack or when he feels that i need to relax and he does this on his own without being trained since he was five weeks old...

i let my dog help me when i have an attack or when he feels that i need to rela...

•10 years ago

P.T.S.D.

can it go away or be healed ive had it for 6 months now and i dont want it anymore.i see a mental health worker that has helped me a lot with P.T.S.D. but i...

can it go away or be healed ive had it for 6 months now and i dont want it anymo...

•10 years ago

Sitting With Grief

I joined this forum for some support, I feel so alone sometimes and just want someone to hold me. Since no one else is home, I am sitting with my bf's dog in...

I joined this forum for some support, I feel so alone sometimes and just want so...

•10 years ago

Hypothyroidism

I have had no energy for 4-5 months, gained a bunch of weight, feel like I am not here, and fatigued to the max.... I went to a Physician Assistant instead of...

I have had no energy for 4-5 months, gained a bunch of weight, feel like I am no...

•10 years ago

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