Posts - Heal My PTSD | HealthUnlocked

Heal My PTSD

8,803 members • 12,459 posts

All posts for December 2014

Self Forgiveness

I was just journaling things that I learned this year. It is has been an emotional roller coaster year for me after losing my job and trying to figure out...

I was just journaling things that I learned this year. It is has been an emoti...

•9 years ago

Progress... I think....

I watched a movie tonight whose character reminded me of me when I was in crisis. I kind of didn't want to watch it because I didn't want to have a nightmare...

I watched a movie tonight whose character reminded me of me when I was in crisi...

•9 years ago

New here...

Diagnosed with PTSD two years ago. Did a in-house program at my local hospital which gave me some tools to work with. Wanted to continue with the next program,...

Diagnosed with PTSD two years ago. Did a in-house program at my local hospital w...

•9 years ago

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Resting

Just thinking.....

Just thinking.....

•9 years ago

Thank you to you all!

When I was first approached by the HealthUnlocked CEO to launch this forum I resisted. As a survivor in recovery many years ago I'd been in other PTSD forums...

When I was first approached by the HealthUnlocked CEO to launch this forum I res...

Founder•9 years ago

Accepting acceptance

One of the most difficult struggles of my ptsd recovery is accepting where I am and not resisting the frustration that comes with a long and painful road to...

One of the most difficult struggles of my ptsd recovery is accepting where I am ...

•9 years ago

Coping with hypervigilance.

Any one have any practical suggestions on coping with hypervigilance? Also, what effect does hypervigilance have on you? I basically try to reassure myself...

Any one have any practical suggestions on coping with hypervigilance? Also, what...

•9 years ago

Panic and a movie

So the normal thing used to be was for me to have popcorn and a movie. Yesterday I had a panic attack while on my way to the movies. I had two events this week...

So the normal thing used to be was for me to have popcorn and a movie. Yesterday...

•9 years ago

Proof of trauma's effects. low cortisol.

I saw my doctor yesterday. She gave me the results of a 24 hr cortisol saliva test. They showed my cortisol levels were very low. She said I had the profile...

I saw my doctor yesterday. She gave me the results of a 24 hr cortisol saliva te...

•9 years ago

Neck pain - seasonal

I have neck pain that kind of makes me get hunched over, it is a strange symptom I get during the time of my trauma. It does seem to lesson as the weeks months...

I have neck pain that kind of makes me get hunched over, it is a strange symptom...

•9 years ago

Hi and Frozen Orange Trick

Do you guys do the frozen orange for flash backs and freak outs? I learned about it from a counselor when work was becoming near impossible to go to. I hold...

Do you guys do the frozen orange for flash backs and freak outs? I learned abou...

•9 years ago

Exclusion

I am beginning to form the impression that this site is pretty much a closed shop (probably an English term, so if those of you elsewhere don't understand, it...

I am beginning to form the impression that this site is pretty much a closed sho...

•9 years ago

There is hope!

I received this from a client who is also a colleague - "I felt great after Saturday’s TRE session! My body seems to love this work. The session left me...

I received this from a client who is also a colleague - "I felt great after Satu...

•9 years ago

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