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Fasting and Furious

1,165 members • 421 posts

Fasting advice posts

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Fasting and cutting calories answer to keeping slim and longevity.

Hi everyone, This was in the news papers recently and I think it’s states the obvious by limiting when we eat and how much but it encourages fasting and a...

Hi everyone, This was in the news papers recently and I think it’s states the ob...

•3 years ago

Fasting and weight loss.

Hi everyone, As we know many people have put on weight especially during the lockdown so it’s good to see fasting recommended as a useful tool for weight loss....

Hi everyone, As we know many people have put on weight especially during the loc...

•3 years ago

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CKD and Intermittent Fasting safety?

Hello! I’m new here and was diagnosed with beginning Stage 2 CKD. Looking for information about intermittent fasting safety. Was surprised I couldn’t find...

Hello! I’m new here and was diagnosed with beginning Stage 2 CKD. Looking for i...

•3 years ago

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Burning fat or muscle while fasting?

Most of us are trying to retain or increase muscle mass, or fat-free mass... and/or to lose weight. (I am at my target weight.) This video states that you can...

Most of us are trying to retain or increase muscle mass, or fat-free mass... and...

Volunteer 70lb IF20•4 years ago

The Ultimate guide to fasting 🍽

Good morning everyone, Here's an interesting guide to fasting whether its the ultimate is not for me to say but there's some great advice about making sure...

Good morning everyone, Here's an interesting guide to fasting whether its the ul...

•4 years ago

Advised head GP re weight loss and Diabetes

Hi, all. Our local head GP was the speaker at a meeting I attended today. I told him about this site (I hope you read this Dr David!). He had not heard of Dr...

Hi, all. Our local head GP was the speaker at a meeting I attended today. I told...

Volunteer 70lb IF20•4 years ago

How should you break your fast?

There are about as many different strategies for breaking a fast as there are for fasting. Carbohydrate spikes blood glucose, which spikes insulin, which...

There are about as many different strategies for breaking a fast as there are fo...

Volunteer 70lb IF20•4 years ago

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Welcome Newbies: (Intermittent) Fasting (aka Not Snacking All Day) FAQ

Welcome to our friendly, active, rapidly-growing forum. There is now quite a bit of information available on the internet - and I try to "guide you through the...

Welcome to our friendly, active, rapidly-growing forum. There is now quite a bit...

Volunteer 70lb IF20•5 years ago

Dr Mindy Pelz's Fasting Benefits Chart

Dr Mindy has authorised me to share her "Fasting benefits Chart" (see photo) which tells us how much we get of which benefits of fasting we get at which stage...

Dr Mindy has authorised me to share her "Fasting benefits Chart" (see photo) whi...

Volunteer 70lb IF20•5 years ago

¿Which fast for what? by Dr Mindy Pelz

https://youtu.be/aDQhM9aMh5k

https://youtu.be/aDQhM9aMh5k

Volunteer 70lb IF20•5 years ago

Tips for Intermittent Fasting on holiday ⛱ 😎

Hi everyone, As it's August and peak holiday time here are a couple for articles on IF when on holiday and there are some very interesting points, I think the...

Hi everyone, As it's August and peak holiday time here are a couple for articles...

•5 years ago

Fasting, The Hidden Key to Success.

Hi everyone, Here's an interesting article on fasting and its many benefits, including the spiritual and how it can help us to regain control of...

Hi everyone, Here's an interesting article on fasting and its many benefits, inc...

•5 years ago

SAD V Keto/LCHF/IF V Caloric restriction.

Interesting (and short) video. He does mention "other effects" but he, like most people, seems to think that all diets are for weight loss. The way I see it,...

Interesting (and short) video. He does mention "other effects" but he, like most...

Volunteer 70lb IF20•5 years ago

Intermittent Fasting and IBS.

Hi everyone, I thought that those with IBS ought to eat little and often so was surprised to see that it can be effective for some people with IBS. There's was...

Hi everyone, I thought that those with IBS ought to eat little and often so was ...

•5 years ago

What are your tips for fasting during a heat wave. 🌞

Hi everyone, When there is a heat wave our bodies are under more stress and we have to keep hydrated and cool as it is so what are your tips for fasting during...

Hi everyone, When there is a heat wave our bodies are under more stress and we h...

•5 years ago

How to start fasting in 5 easy steps...👣

Hi everyone, a quick guide to intermittent fasting was suggested by Stoozie and thats such a good idea, so here's a link with 5 easy steps to start fasting:...

Hi everyone, a quick guide to intermittent fasting was suggested by Stoozie and ...

•5 years ago

How to exercise safely while fasting. 🏂

Hi everyone, Exercise and a healthy diet should be paramount to all of us and especially when we put our bodies under the stress of working out and fasting....

Hi everyone, Exercise and a healthy diet should be paramount to all of us and es...

•5 years ago

intermittent fasting for women, ♀︎

Good morning everyone, Here is an excellent in depth guide to intermittent fasting for females as it explains how your hormones change so your body will go...

Good morning everyone, Here is an excellent in depth guide to intermittent fast...

•5 years ago

Time restricted feeding article, How and when to break your fast.

Hi everyone, This article is about Ivan Blazquez who is an ACSM certified exercise physiologist with a master’s degree in exercise physiology , so he's very...

Hi everyone, This article is about Ivan Blazquez who is an ACSM certified exerci...

•5 years ago

The ultimate guide to fasting, world health day. 🌍

Hi everyone, This was in the papers yesterday and shows how the interest in fasting is unstoppable, there are some lovely photo's of healthy food with lots of...

Hi everyone, This was in the papers yesterday and shows how the interest in fast...

•5 years ago

Diabetes type 2 obesity and Intermittent fasting.

Hi everyone, This has been on the news today that someone is diagnosed with type 2 diabetes every 3 minutes just in England and Wales, which 200K our year and...

Hi everyone, This has been on the news today that someone is diagnosed with type...

•5 years ago

Putting the clocks forward upsets our circadian rhythm which can make us hungry. 🍽

Good morning everyone, As we changed the clocks and moved from GMT to BST in the UK it's important to get enough sleep as it's easy enough on the Sunday...

Good morning everyone, As we changed the clocks and moved from GMT to BST in the...

•5 years ago

intermittent fasting the ultimate beginners guide.

Hi everyone, As there is so much interest in fasting and IF I think the more we know the better. What I particularly like that they say how important eating...

Hi everyone, As there is so much interest in fasting and IF I think the more we ...

•5 years ago

Preparing yourself for fasting 🍽

Good morning folks, This may seem obvious but its important to prepare ourselves both physically and mentally for any challenge. Fasting is challenging as its...

Good morning folks, This may seem obvious but its important to prepare ourselves...

•5 years ago

The benefits of fasting and best types of fasting 🍽

Hi everyone, Here's an interesting and informative article giving advice on how to best fast and the benefits, remember to introduce fasting well nourished and...

Hi everyone, Here's an interesting and informative article giving advice on how ...

•5 years ago

Can electrolytes help with fasting 🍽

Hi everyone, Staving off hunger is the big one when fasting so keeping our selves well nourished before and during fasting is in our best interest. I was...

Hi everyone, Staving off hunger is the big one when fasting so keeping our selve...

•5 years ago

What do you eat before and after fasting, any tips 🍌🌶

Hi everyone, Stating the obvious the more nutrients that are eaten between fasting, the better our bodies will cope with the period of the fast, so what do you...

Hi everyone, Stating the obvious the more nutrients that are eaten between fasti...

•5 years ago

NEAD (Not Eating All Day) AKA Intermittent Fasting

Intermittent Fasting (IF) is a safe, easy way to lose weight without counting calories. You can use IF as an initial methodology for weight loss, or you can...

Intermittent Fasting (IF) is a safe, easy way to lose weight without counting ca...

Volunteer 70lb IF20•5 years ago

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