Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,165 members • 421 posts

All posts for May 2019

68 hour fast

It is Thursday afternoon... I have not eaten since lunch - and I intend to fast until 10:00 Sunday. I have already done three 44 hour fasts, See:...

It is Thursday afternoon... I have not eaten since lunch - and I intend to fast ...

Volunteer 70lb IF20•5 years ago

Fast 800 ¿5:2? diet

Has anybody actually read any of Dr Michael Mosley's books? Eating only 800 calories two days a week reduces your total calorie intake - but is it...

Has anybody actually read any of Dr Michael Mosley's books? Eating only 800 calo...

Volunteer 70lb IF20•5 years ago

Grand Iftar Bristol 2019 🌞

Hi everyone, Here's an article about the Grand Iftar which's a giant street party to celebrate the Iftar, which's when the Ramadan fast finishes as the sun...

Hi everyone, Here's an article about the Grand Iftar which's a giant street part...

•5 years ago

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Cancer: Doctor's Fasting Tips

Hi, SimoneHU... I thought that this would interest you (and everyone else who wants to cure or prevent cancer): https://youtu.be/HpLaZ4nQ40Q There is a lot of...

Hi, SimoneHU... I thought that this would interest you (and everyone else who w...

Volunteer 70lb IF20•5 years ago

Diving back in the 'fasting waters'

Hi all, I started the IF in October after reading dr. Jason Fung's book. Weight 91kg. Lost 13kg but messed up at Xmas and Easter and weight has been up and...

Hi all, I started the IF in October after reading dr. Jason Fung's book. Weight ...

IF 11Kg low carb•5 years ago

IF and Understanding and treating Diabetes - Dr Jason Fung

We have had a couple of posts about diabetes - but I thought that this warranted a post to itself... I found this video about understanding and treating...

We have had a couple of posts about diabetes - but I thought that this warranted...

Volunteer 70lb IF20•5 years ago

Migraines and IF?

I’ve been doing 16/8 in a very general way for the last 2/3 months and in that time have had 2 migraines which I haven’t had since I was in my 20s. I know...

I’ve been doing 16/8 in a very general way for the last 2/3 months and in that t...

IF16•5 years ago

How much should I eat?

I have been attempting to stick to a 4 hour eating window. But I am not sure how much I should eat in this time. I am stable in Ketosis, and will naturally...

I have been attempting to stick to a 4 hour eating window. But I am not sure how...

•5 years ago

12/12 weight loss

Good morning, Have been doing 12/12 for the last 3 days and sticking to approx 800 or just under. Eating really well and well into the intermittenting...

Good morning, Have been doing 12/12 for the last 3 days and sticking to approx...

•5 years ago

Diabetics CAN fast

Many people think and say if u have diabetes you can no longer fast - that isn't the case. Every individual is different. If your diabetes is in control then...

Many people think and say if u have diabetes you can no longer fast - that isn't...

•5 years ago

Diabetic N Fasting

Heard that Diabetics are advised not to do fasting. Hence advise whether a person being diabetic and on medication can venture fasting.

Heard that Diabetics are advised not to do fasting. Hence advise whether a perso...

•5 years ago

Dairy intolerance advice please...

I have been loving my cream coffees, cream soups, creamy egg dishes and cheese with everything. But - I have suddenly developed the most awful acne and believe...

I have been loving my cream coffees, cream soups, creamy egg dishes and cheese w...

•5 years ago

Topic Tags

We can add topic tags to posts - but, so far there are only a few topics available. SimoneHU has asked me what topic tags we need? This should be a...

We can add topic tags to posts - but, so far there are only a few topics availab...

Volunteer 70lb IF20•5 years ago

How muslim athletes cope during Ramadan,

Hi everyone, For those of you who struggle with fasting sometimes imagine being a muslim and an athlete and having to compete while fasting and I think the...

Hi everyone, For those of you who struggle with fasting sometimes imagine being ...

•5 years ago

Is anyone doing OMAD and going to the gym during the fasting period?

I have been having just one meal a day most days for a month or so, but now I also joined a gym which is just at the end of my 22-24 hours of fasting.

I have been having just one meal a day most days for a month or so, but now I al...

HealthUnlocked•5 years ago

Gojiman talks about his benefits from intermittent fasting

If you don't know GojiMan used diet to recover from his health issues. In this episode, that he posted yesterday he talks about the role of fasting that...

If you don't know GojiMan used diet to recover from his health issues. In this ...

•5 years ago

Ramadan, how to eat, exercise and sleep well whilst fasting.

Hi everyone, Here's an interesting article on the BBC web site about how to survive fasting and getting on with life at the same time I find personal stories...

Hi everyone, Here's an interesting article on the BBC web site about how to surv...

•5 years ago

Fasting can Save Your Life?

A video has just come out by Dr Alan Goldhammer on this subject. I hope it helps those interested in the subject. https://www.youtube.com/watch?v=fB-sJQMhfbU

A video has just come out by Dr Alan Goldhammer on this subject. I hope it help...

•5 years ago

Tips to burn fat faster incl 20:4 not only for aging females

The first 10 minutes of this is informative - not only for ageing females. (My grammar checker tried to turn that into "for foraging females")...

The first 10 minutes of this is informative - not only for ageing females. (My ...

Volunteer 70lb IF20•5 years ago

Ramadan, the health benefits of fasting 🍽

Hello everyone, As Ramadan starts today I think this news article by Al Jazeera is relevant as its about the health benefits of fasting which hopefully should...

Hello everyone, As Ramadan starts today I think this news article by Al Jazeera ...

•5 years ago

Fast cure for pain and inflammation

As I said to Vale57 and Praveen55 in: https://healthunlocked.com/fasting-and-furious/posts/140563794/48-hour-fast...-if-44-4-...-for-inflammation This needs a...

As I said to Vale57 and Praveen55 in: https://healthunlocked.com/fasting-and-fur...

Volunteer 70lb IF20•5 years ago

REMOVING CHEMICALS FROM BERRIES.

Hi gùys... Am I ever happy to have found you😃 A brief introduction, i have cirhosis of the liver and am turning my life around after...

Hi gùys... Am I ever happy to have found you😃 A brief introduct...

•5 years ago

Fasting

I’m new to the community how do I start in the fast ,that’s the easy way to begin?Do I start with water?I need to lose at least 4stone.Anyone please help

I’m new to the community how do I start in the fast ,that’s the easy way to begi...

•5 years ago

Going a bit (O)MAD

If I eat three meals a day... at 10:00, 11:00 and 12:00... that almost qualifies as OMAD? I need to eat more to maintain (and to top-up my glycogen for the...

If I eat three meals a day... at 10:00, 11:00 and 12:00... that almost qualifies...

Volunteer 70lb IF20•5 years ago

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