Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,184 members•421 posts

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What exactly does fasting mean?

I understand that fasting for a couple days before chemo and a day after can reduce side effects significantly. But what does fasting mean? Does it mean...

I understand that fasting for a couple days before chemo and a day after can red...

•8 months ago

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Break a 5 day fast

Looking for tips on breaking a fast

Looking for tips on breaking a fast

•9 months ago

16hr Fasting

Hi Everyone, Great to read the posts and valuable input , I am new to the group so apologies if this question has been asked and answered. Me and my wife...

Hi Everyone, Great to read the posts and valuable input , I am new to the grou...

•10 months ago

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fasting and multi vitamins

hi folks hope everyone’s well! I take vit D3000 + K2 oral spray (actually been taking 5 sprays past 3 weeks to boost my vit D) Also taking Vitamin B12 liquid...

hi folks hope everyone’s well! I take vit D3000 + K2 oral spray (actually been ...

•11 months ago

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New to Fasting

I'm 57 yrs old and new to Fasting so I need loads of information 😔

I'm 57 yrs old and new to Fasting so I need loads of information 😔

•1 year ago

A cup of tea!

I have been reading a lot about fasting over the past year and can fast quite happily for 24 hours and occasionally 36 now. I believe I could fast for longer,...

I have been reading a lot about fasting over the past year and can fast quite ha...

•1 year ago

Water fasting update

Just started my water fasting at 195lbs. Planning to do a 40 day water fast.

Just started my water fasting at 195lbs. Planning to do a 40 day water fast.

•2 years ago

Five day fast

My last fast (between Christmas and New Year) was 7 days… and I felt rough on the last day… so, I plan to do a five day fast three or four times a year. I...

My last fast (between Christmas and New Year) was 7 days… and I felt rough on th...

Volunteer 70lb IF20•3 years ago

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Seven day fast - I am fasting from Christmas to New Year

I am three days in, with four days to go. Age concern lunches have shut down for the festive season, and I do not like dining alone when everyone else is...

I am three days in, with four days to go. Age concern lunches have shut down for...

Volunteer 70lb IF20•3 years ago

Time Restricted Eating

Hi everyone, I am new to this community. I am currently on high blood pressure medication and my intention is to come off medication and manage my high blood...

Hi everyone, I am new to this community. I am currently on high blood pressure m...

IF14•3 years ago

The 5:2 Fasting diet can help women with gestational diabetes reduce weight.

Hi everyone, as its World Diabetes Day to day here's abs interesting medical article about the 5:2 fasting regime been g effective in weight reduction for...

Hi everyone, as its World Diabetes Day to day here's abs interesting medical art...

•3 years ago

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Research shows that fasting can help with weight loss and metabolic health.

Hi everyone, this is very promising but you guys know how much you benefit from IF. So this research by the Illinois University of Chicago recent research...

Hi everyone, this is very promising but you guys know how much you benefit from ...

•3 years ago

Fasting and cutting calories answer to keeping slim and longevity.

Hi everyone, This was in the news papers recently and I think it’s states the obvious by limiting when we eat and how much but it encourages fasting and a...

Hi everyone, This was in the news papers recently and I think it’s states the ob...

•3 years ago

Is IF for me?

Hello! I'm new to this forum, I'm currently trying to lose weight (currently just eating healthy and counting calories) and I'm looking into various diets and...

Hello! I'm new to this forum, I'm currently trying to lose weight (currently jus...

•3 years ago

They can market food for any dietary choice

Jason Fung thinks that food manufacturers won't ever back fasting, because there is nothing they can sell you. Boy, has he underestimated them!

Jason Fung thinks that food manufacturers won't ever back fasting, because there...

16Kg IF 72hrs•3 years ago

Intermittent Fasting can help manage Metabolic disease.

Good morning everyone, This article in Science daily claims that IF can help to manage Metabolic disease and basically the main point is that those who want to...

Good morning everyone, This article in Science daily claims that IF can help to ...

•3 years ago

Data driven fasting

https://optimisingnutrition.com/data-driven-fasting/ Hunger Training is really interesting, and might be useful for beginning fasters and those who...

https://optimisingnutrition.com/data-driven-fasting/ Hunger Training is really...

16Kg IF 72hrs•3 years ago

Chris Hemsworth's trainer says intermittent fasting is 'crazy'

....is 'crazy' effective for weight loss https://www.insider.com/chris-hemsworth-trainer-intermittent-fasting-boosts-weight-loss-2021-9 Not exactly...

....is 'crazy' effective for weight loss https://www.insider.com/chris-hemswort...

16Kg IF 72hrs•3 years ago

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2 new HU features for your safety and reassurance.

Hi everybody, HU have now made 2 new features available to ensure members safety, and to reassure members of who they are responding to. The first is a new...

Hi everybody, HU have now made 2 new features available to ensure members safety...

•3 years ago

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Fasting and weight loss.

Hi everyone, As we know many people have put on weight especially during the lockdown so it’s good to see fasting recommended as a useful tool for weight loss....

Hi everyone, As we know many people have put on weight especially during the loc...

•3 years ago

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Intermittent fasting may help protect from infections.

Hello everybody, this is good news for those who practice IF although this is unclear it appears that fasting increases some gut bacteria and lessons others...

Hello everybody, this is good news for those who practice IF although this is un...

•3 years ago

Anyone doing a mid-summer fast this weekend?

I'll probably do one mid month, but just thought I'd ask.

I'll probably do one mid month, but just thought I'd ask.

16Kg IF 72hrs•3 years ago

Sober...ish in july

Can’t remember which community I was in when I accepted a challenge. I was going to attempt to not drink alcohol. This was mainly because of ‘Barrett’s...

Can’t remember which community I was in when I accepted a challenge. I was going...

•3 years ago

The importance of members reporting Spam (advertising) on all HU communities.

Good morning everyone, To help keep all the HealthUnlocked communities a pleasant environment free from spam I'd like to remind all members of the importance...

Good morning everyone, To help keep all the HealthUnlocked communities a pleasan...

•3 years ago

CKD and Intermittent Fasting safety?

Hello! I’m new here and was diagnosed with beginning Stage 2 CKD. Looking for information about intermittent fasting safety. Was surprised I couldn’t find...

Hello! I’m new here and was diagnosed with beginning Stage 2 CKD. Looking for i...

•3 years ago

The Secret History Of Breakfast

https://www.mashed.com/66838/secret-history-breakfast/ Breakfast is not an intrinsic part of our culture - I think most of us are of European descent,...

https://www.mashed.com/66838/secret-history-breakfast/ Breakfast is not an intri...

16Kg IF 72hrs•3 years ago

Monthly Group Fast

As I am fasting now, I won't be next weekend or the one after. Does someone else want to lead the group fast?

As I am fasting now, I won't be next weekend or the one after. Does someone else...

16Kg IF 72hrs•3 years ago

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Celebrating the solstice

Look away, southern hemisphere, this is not for you. The night of the 21st is the shortest of the year. I intend to mark it with a fast and a bike ride. The...

Look away, southern hemisphere, this is not for you. The night of the 21st is t...

16Kg IF 72hrs•3 years ago

Monthly Group Fast: May/June Fast

We try to hold a group fast on or around the first Sunday of the month. As I am planning a solstice fast (around 21 June), this weekend makes more sense than...

We try to hold a group fast on or around the first Sunday of the month. As I am ...

16Kg IF 72hrs•3 years ago

Hey everyone - fasting plans

Is any one planning to do any fasting this month. Does anyone live the intermittent fasting life style is any one following OMAD?

Is any one planning to do any fasting this month. Does anyone live the intermitt...

•3 years ago

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Data driven fasting

Fasting and weight loss.

Intermittent Fasting can help manage Metabolic disease.

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