Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,165 members • 421 posts

All posts for March 2019

Putting the clocks forward upsets our circadian rhythm which can make us hungry. 🍽

Good morning everyone, As we changed the clocks and moved from GMT to BST in the UK it's important to get enough sleep as it's easy enough on the Sunday...

Good morning everyone, As we changed the clocks and moved from GMT to BST in the...

•5 years ago

intermittent fasting the ultimate beginners guide.

Hi everyone, As there is so much interest in fasting and IF I think the more we know the better. What I particularly like that they say how important eating...

Hi everyone, As there is so much interest in fasting and IF I think the more we ...

•5 years ago

Preparing yourself for fasting 🍽

Good morning folks, This may seem obvious but its important to prepare ourselves both physically and mentally for any challenge. Fasting is challenging as its...

Good morning folks, This may seem obvious but its important to prepare ourselves...

•5 years ago

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Intermittent fasting High Intensity Exercise and weight loss, IF & HIIT 🍽...🏃‍♀️🏃‍♂️

Hi everyone, High intensity exercise interests me since my son told me about to when he cycled a lot and I bought some weights and have a really energetic work...

Hi everyone, High intensity exercise interests me since my son told me about to ...

•5 years ago

Where to start?

Hi everyone I’d like to know how I go about fasting? Looks to be a good way of losing weight and getting healthy. Could anyone tell me where to start? When can...

Hi everyone I’d like to know how I go about fasting? Looks to be a good way of l...

•5 years ago

Fasting apps and some are free 📱

Hi everyone, I wonder if any of you use these and do you feel that they help, I can imagine that they can encourage you with you're almost there so here's a...

Hi everyone, I wonder if any of you use these and do you feel that they help, I ...

•5 years ago

Settling into 16:8

Hi all - as avoid-sugar has been posting updates about how things are going I thought I’d add my experiences of upping the fasting window from 14 to 16 hours....

Hi all - as avoid-sugar has been posting updates about how things are going I th...

•5 years ago

The benefits of fasting and best types of fasting 🍽

Hi everyone, Here's an interesting and informative article giving advice on how to best fast and the benefits, remember to introduce fasting well nourished and...

Hi everyone, Here's an interesting and informative article giving advice on how ...

•5 years ago

Badges now available to members.

Hi everyone, I've created some badges that members can apply for and we now have: IF12, IF16, IF2O. Because badges are designed for text we are limited to...

Hi everyone, I've created some badges that members can apply for and we now have...

•5 years ago

Can electrolytes help with fasting 🍽

Hi everyone, Staving off hunger is the big one when fasting so keeping our selves well nourished before and during fasting is in our best interest. I was...

Hi everyone, Staving off hunger is the big one when fasting so keeping our selve...

•5 years ago

What do you eat before and after fasting, any tips 🍌🌶

Hi everyone, Stating the obvious the more nutrients that are eaten between fasting, the better our bodies will cope with the period of the fast, so what do you...

Hi everyone, Stating the obvious the more nutrients that are eaten between fasti...

•5 years ago

Badges to encourage Fasting, what would you the members like please?

Good morning everyone, As this is a new group I wondered what badges you would like as an incentive and to help log your fasting progress, for instance 2Kg 5kg...

Good morning everyone, As this is a new group I wondered what badges you would l...

•5 years ago

A day 1 IF experiment, with notes.

Hi, Although I have reduced my eating window a bit, I have still been having coffee with cream/whole milk in the mornings, and occasionally supper at...

Hi, Although I have reduced my eating window a bit, I have still been having co...

Administrator•5 years ago

NEAD (Not Eating All Day) ...a new acromym for Intermittent Fasting

I think that Intermittent Fasting is a misnomer - and people think it is extreme or dangerous. "Not Eating All Day" means what it says - and does not seem to...

I think that Intermittent Fasting is a misnomer - and people think it is extreme...

Volunteer 70lb IF20•5 years ago

Who should and who shouldn't fast 🍽

Hi everyone, I think that this is an important issue as fasting isn't suitable for everyone for a variety of reasons some medical and some psychological that...

Hi everyone, I think that this is an important issue as fasting isn't suitable f...

•5 years ago

Fasting on a plant based diet 🌾

Hi everyone, I saw these articles giving advice about intermittent fasting on a plant based diet, I love some of the foods on One green planet's page. I think...

Hi everyone, I saw these articles giving advice about intermittent fasting on a ...

•5 years ago

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Data driven fasting

Fasting and weight loss.

Intermittent Fasting can help manage Metabolic disease.

The long fasters support chat thread, all welcome :)

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Fasting advice(33)

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