Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,186 members•421 posts

All posts for October 2020

Fasting 38 hours

I started IF a few weeks back and by 19/10/20 I thought I would try for OMAD - have to say I like it. I have read Delay, Don’t Deny and also Appetite Control....

I started IF a few weeks back and by 19/10/20 I thought I would try for OMAD - h...

•4 years ago

First Sunday/Halloween Fasters, November 2020.

We have a recent tradition here to do a group fast every month, starting around the first Sunday. This Sunday is the first day of November. That's an old...

We have a recent tradition here to do a group fast every month, starting around ...

16Kg IF 72hrs•4 years ago

Burning fat or muscle while fasting?

Most of us are trying to retain or increase muscle mass, or fat-free mass... and/or to lose weight. (I am at my target weight.) This video states that you can...

Most of us are trying to retain or increase muscle mass, or fat-free mass... and...

Volunteer 70lb IF20•4 years ago

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New to fast

Hi everyone, I'm new to fast and I was wondering how strict are the people during their fast? I have been skipping breakfast for already long time and I...

Hi everyone, I'm new to fast and I was wondering how strict are the people durin...

•4 years ago

What is fasting?

I have noticed a few times people saying "<x> is not a fast". In fact, I have said it myself in reference to Michael Mosley's approach. So I thought I would...

I have noticed a few times people saying "<x> is not a fast". In fact, I have sa...

16Kg IF 72hrs•4 years ago

OMAD

Good Monday evening, been away this last week. Came back yesterday morning. I have been reading Delay Don’t Deny it’s about OMAD and so much so I thought I...

Good Monday evening, been away this last week. Came back yesterday morning. I h...

•4 years ago

Fasted Exercise

This is a video by Dr Sten Ekberg (a former Olympic decathlete) about fasted Exercise, fat adaption, diet, etc.: https://www.youtube.com/watch?v=HWSI3xXV3fc

This is a video by Dr Sten Ekberg (a former Olympic decathlete) about fasted Exe...

Volunteer 70lb IF20•4 years ago

100 hour fast

Don’t try this at home I suggest that you Intermittent Fast for weeks or months before attempting a fast of more than 24 hours (without medical...

Don’t try this at home I suggest that you Intermittent Fast for weeks or months ...

Volunteer 70lb IF20•4 years ago

Intermittent Fasting/Time Restricted Eating

This is something I wrote over on NHS Weight Loss https://healthunlocked.com/nhsweightloss/posts/143594766/intermittent-fasting How to move from standard...

This is something I wrote over on NHS Weight Loss https://healthunlocked.com/nhs...

16Kg IF 72hrs•4 years ago

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Data driven fasting

Fasting and weight loss.

Intermittent Fasting can help manage Metabolic disease.

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