Fasting and cutting calories answer to... - Fasting and Furious

Fasting and Furious

1,183 members421 posts

Fasting and cutting calories answer to keeping slim and longevity.

2 Replies

Hi everyone,

This was in the news papers recently and I think it’s states the obvious by limiting when we eat and how much but it encourages fasting and a healthier lifestyle then that’s fine with me.

Here’s the article it’s in the Daily Mai, please see:

dailymail.co.uk/health/arti...

And remember folks if you want to lose weight be kind to yourself.

2 Replies
sandybrown profile image
sandybrown

The article is excellent, I made a not of from the news paper when it came out. There is a reference to NHS, UK food plate.

"Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS"

"Page last reviewed: 28 January 2019

Next review due: 28 January 2022"

I am looking for low carb food. From my research I have decided not to go for NHS, UK eat Well plate. As part of a course I looked at the world'c food plate.

S11m profile image
S11mVolunteer 70lb IF20

This is almost a first for the Daily Mail - an article that is not total BS!

It is a pity they had to ruin it by mentioning the NHS "Eatwell" diet... I hope that our readers here eat an LCHF or Keto diet?

Not what you're looking for?

You may also like...

Fasting and autoimmune diseases

Hi, When my son was diagnosed with an autoimmune disease I looked into fasting and it’s benefits...
Agoodenough profile image

Fasting, The Hidden Key to Success.

Hi everyone, Here's an interesting article on fasting and its many benefits,...

The benefits of fasting and best types of fasting 🍽

Hi everyone, Here's an interesting and informative article giving advice on how to best fast and...

How fasting helps Autophagy and boosts's your health.

Hi everyone, In the poll @[481000] said about the importance of autophagy, this has come up...

How to exercise safely while fasting. 🏂

Hi everyone, Exercise and a healthy diet should be paramount to all of us and especially when we...

Moderation team

Stoozie profile image
StoozieAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.