Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,186 members•421 posts

All posts for October 2019

How to Fast: Dr Sten Ekberg.

https://youtu.be/R3L0a3mxfpM?list=WL

https://youtu.be/R3L0a3mxfpM?list=WL

Volunteer 70lb IF20•5 years ago

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How not to Fast (mistakes to avoid)

https://youtu.be/egw-kgO64Aw?list=WL

https://youtu.be/egw-kgO64Aw?list=WL

Volunteer 70lb IF20•5 years ago

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IF Badges for members.

Good morning everyone, If anyone wants a badge all you have to do is ask either Stoozie or myself and we will assign you a badge. We have IF12 to IF24 badges...

Good morning everyone, If anyone wants a badge all you have to do is ask either ...

•5 years ago

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Second day fasting!

Hi, I started fasting yesterday 16.8 found it ok for my first day, feel good when I woke this morning going for a long walk today.

Hi, I started fasting yesterday 16.8 found it ok for my first day, feel good whe...

•5 years ago

Review of the possible benefits of IF in the Journal of Clinical Medicine.

Hi everyone, this was in the news this week that IF may be beneficial for reducing BMI and better glycemic control according to the Journal of Clinical...

Hi everyone, this was in the news this week that IF may be beneficial for reduci...

•5 years ago

October Group Fast

Hi, all. I will be fasting 68 hours Thursday Lunch till Sunday lunch. I suggest that you do not try a "longer" water-fast unless you have been Intermittent...

Hi, all. I will be fasting 68 hours Thursday Lunch till Sunday lunch. I suggest ...

Volunteer 70lb IF20•5 years ago

Further updates on my adventures with fasted-state exercising :)

So I've been updating a bit about how lengthening my running time whilst fasting has been going. I am pleased to report that I managed to run my first ever...

So I've been updating a bit about how lengthening my running time whilst fasting...

Administrator•5 years ago

Insulin Sensitivity Important to Long Life.

I copied this from my email, because I wanted to share. This is from a mailing that I am on, from P.D. Mangan, which I signed up for on the website called:...

I copied this from my email, because I wanted to share. This is from a mailing t...

Star IF24•5 years ago

Intermittent Fasting for Women

Hi, Stoozie - have you seen this? https://youtu.be/VNWhScV5b4g

Hi, Stoozie - have you seen this? https://youtu.be/VNWhScV5b4g

Volunteer 70lb IF20•5 years ago

Healthline weight-loss article

Hi Hidden... a link to this article was deleted by admin elsewhere. It does include adverts - but some organizations have to try to cover their costs. Can you...

Hi Hidden... a link to this article was deleted by admin elsewhere. It does incl...

Volunteer 70lb IF20•5 years ago

Interesting video about longer fasts for Multiple Sclerosis:

https://youtu.be/uzWyiYUu-Dk

https://youtu.be/uzWyiYUu-Dk

Volunteer 70lb IF20•5 years ago

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New personnel best - 66,709!

No - not steps, words checked by Grammarly spell and grammar checker. Every time I edit a post or response it checks the whole document, so it is not a very...

No - not steps, words checked by Grammarly spell and grammar checker. Every time...

Volunteer 70lb IF20•5 years ago

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Anyone fancy joining us tonight to tomorrow night for a 'live' support fast?

Hi all, Just to say Cosmo501 and I are fasting from 4/5pm today to 4/5pm tomorrow. Anyone is welcome to join in :)

Hi all, Just to say Cosmo501 and I are fasting from 4/5pm today to 4/5pm tomorr...

Administrator•5 years ago

Women and fasting - a few helpful resources

Below is a link to an article which cites quite a few scientific articles for you to research further if you should wish to:...

Below is a link to an article which cites quite a few scientific articles for yo...

Administrator•5 years ago

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