Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,165 members • 421 posts

All posts for August 2019

IF, not for everyone, but definitely for me!

Hi all, keep up the good work and fasting to your weight loss and health plans! I personally started IF on July 18th 2019. I started with a five day fast...was...

Hi all, keep up the good work and fasting to your weight loss and health plans! ...

•5 years ago

18 hour fasting

Today after my 18 hour fast, I felt peckish, but I was craving salty things. I guess fasting makes you want salts, so I bought a bag of tortilla chips, the...

Today after my 18 hour fast, I felt peckish, but I was craving salty things. I g...

Star IF24•5 years ago

500 Members!

The number of members here on "Fasting and Furious" has been doubling every few months - and we now have 500 members! How long will it be before we have......

The number of members here on "Fasting and Furious" has been doubling every few ...

Volunteer 70lb IF20•5 years ago

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Regular, monthly, 68-hour fast

I am now in the habit of fasting every month. Last month I did a longer (five-day) fast which I worked in with eating no fibre before a colonoscopy. They...

I am now in the habit of fasting every month. Last month I did a longer (five-da...

Volunteer 70lb IF20•5 years ago

Fasting Today - A Gentle Relaxing Experience, I Hope :-)

Hi everyone, I think this is the first time I've posted here, but I have been a member for a while, and read posts occasionally - I have put the word 'gentle'...

Hi everyone, I think this is the first time I've posted here, but I have been a ...

•5 years ago

Recipe Resource

Hi, Does anyone have a good resource for 500cal recipes please. Thanks

Hi, Does anyone have a good resource for 500cal recipes please. Thanks

•5 years ago

Dr Jason Fung: Fasting (for obesity, Diabetes etc.)

Another good video from Dr Jason about fasting for weight loss and reversing diabetes. https://www.youtube.com/watch?v=5r4ql0uBIOs

Another good video from Dr Jason about fasting for weight loss and reversing dia...

Volunteer 70lb IF20•5 years ago

Tips for Intermittent Fasting on holiday ⛱ 😎

Hi everyone, As it's August and peak holiday time here are a couple for articles on IF when on holiday and there are some very interesting points, I think the...

Hi everyone, As it's August and peak holiday time here are a couple for articles...

•5 years ago

Eid al-Adha 2019 festival of prayer this week.

Hello everyone, as this is an important weekend for many muslims who also fast this weekend, I think it's important to support everyone who fasts and for...

Hello everyone, as this is an important weekend for many muslims who also fast t...

•5 years ago

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Update on Mixing it Up

Hello fasting and furious comrades! Just popped over from NHS weigh in day to tell you I’m feeling the ‘fasting and fabulous’ effect. Weigh in has brought me...

Hello fasting and furious comrades! Just popped over from NHS weigh in day to t...

IF16•5 years ago

Fasting, The Hidden Key to Success.

Hi everyone, Here's an interesting article on fasting and its many benefits, including the spiritual and how it can help us to regain control of...

Hi everyone, Here's an interesting article on fasting and its many benefits, inc...

•5 years ago

SAD V Keto/LCHF/IF V Caloric restriction.

Interesting (and short) video. He does mention "other effects" but he, like most people, seems to think that all diets are for weight loss. The way I see it,...

Interesting (and short) video. He does mention "other effects" but he, like most...

Volunteer 70lb IF20•5 years ago

Joining

How do I join this email list/ community?

How do I join this email list/ community?

•5 years ago

This lady lost 4stone 2lbs IF success story in todays papers.

Hi everyone, We had a similar post recently but this one goes into more detail and says about her fasting and diet that helped her achieve this. It is...

Hi everyone, We had a similar post recently but this one goes into more detail a...

•5 years ago

Hello! Newbie to this forum

Hi, I’ve been on the NHS weight loss forum for about a year but properly really from Feb where I discovered LCHF forum and from others the 16:8 fast. This has...

Hi, I’ve been on the NHS weight loss forum for about a year but properly really ...

IF16•5 years ago

Fasting and the gut microbiome

Hello all :) Just listened to a fascinating episode of the BBC Food Programme. As part of it, 2 gut bacteria were discussed which have a powerful anti-obesity...

Hello all :) Just listened to a fascinating episode of the BBC Food Programme. ...

Administrator•5 years ago

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