Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,165 members • 421 posts

All posts for November 2019

Advised head GP re weight loss and Diabetes

Hi, all. Our local head GP was the speaker at a meeting I attended today. I told...
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S11m
Volunteer 70lb IF20•
12 Replies

Cold or flu - ¿Should you fast?

Dr Mindy Pelz: https://youtu.be/qyQA2uW1TzQ
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S11m
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How should you break your fast?

There are about as many different strategies for breaking a fast as there are fo...
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S11m
Volunteer 70lb IF20•
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The relationship between fasting and bingeing. Your thoughts welcome.

Hi all, what do you you feel is the relationship between fasting and bingeing? ...
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Stoozie
Administrator•
34 Replies

Newbie Here !

Hello everybody! I'm new to this, what is your fasting schedule like? E.G do you...
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Daneille
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5 Replies

Fasting and dementia risk

Hi all :) After a few months of being a bit indifferent/cautious to me fasting,...
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Stoozie
Administrator•
6 Replies

Intermittent Fasting how often? Dr Eric Berg

I agree with him about 5:2 - but does it work for you? You could do 20:4 five da...
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S11m
Volunteer 70lb IF20•
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Fasting during feasting seasons - your tips , ideas and struggles please :)

Hello. As it's soon to be advent, and the start of a lot of social feasting for...
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Stoozie
Administrator•
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New Member Here

I am fairly new to fasting, having begun almost 3 months ago. While my original...
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1rocketman
IF16•
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Keto, IF and ¿Vegan? (Game changers) Nutrition

Excellent video by Dr Sten Ekberg - a balanced take by an Olympian athlete, ex-v...
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S11m
Volunteer 70lb IF20•
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Why so many celebs are into Intermittent Fasting.

Hello everyone, Here's an article about celebs who use IF for health and weight ...
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