Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,186 members•421 posts

All posts for November 2019

Advised head GP re weight loss and Diabetes

Hi, all. Our local head GP was the speaker at a meeting I attended today. I told him about this site (I hope you read this Dr David!). He had not heard of Dr...

Hi, all. Our local head GP was the speaker at a meeting I attended today. I told...

Volunteer 70lb IF20•5 years ago

Cold or flu - ¿Should you fast?

Dr Mindy Pelz: https://youtu.be/qyQA2uW1TzQ

Dr Mindy Pelz: https://youtu.be/qyQA2uW1TzQ

Volunteer 70lb IF20•5 years ago

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How should you break your fast?

There are about as many different strategies for breaking a fast as there are for fasting. Carbohydrate spikes blood glucose, which spikes insulin, which...

There are about as many different strategies for breaking a fast as there are fo...

Volunteer 70lb IF20•5 years ago

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The relationship between fasting and bingeing. Your thoughts welcome.

Hi all, what do you you feel is the relationship between fasting and bingeing? Do you never overeat after a fast? Or sometimes or often? What circumstances...

Hi all, what do you you feel is the relationship between fasting and bingeing? ...

Administrator•5 years ago

Newbie Here !

Hello everybody! I'm new to this, what is your fasting schedule like? E.G do you break your fast and have your first meal at like 12pm-1pm then resume eating...

Hello everybody! I'm new to this, what is your fasting schedule like? E.G do you...

•5 years ago

Fasting and dementia risk

Hi all :) After a few months of being a bit indifferent/cautious to me fasting, Mr Stoozie has decided to give it a go. His reasoning is to avoid dementia...

Hi all :) After a few months of being a bit indifferent/cautious to me fasting,...

Administrator•5 years ago

Intermittent Fasting how often? Dr Eric Berg

I agree with him about 5:2 - but does it work for you? You could do 20:4 five days and a 44 hour fast for the other two? He recommends keto with IF, but I find...

I agree with him about 5:2 - but does it work for you? You could do 20:4 five da...

Volunteer 70lb IF20•5 years ago

Fasting during feasting seasons - your tips , ideas and struggles please :)

Hello. As it's soon to be advent, and the start of a lot of social feasting for a number of us, I wondered if we could create a thread of tips and issues...

Hello. As it's soon to be advent, and the start of a lot of social feasting for...

Administrator•5 years ago

New Member Here

I am fairly new to fasting, having begun almost 3 months ago. While my original intent was to help my husband with his health, I have received great benefit...

I am fairly new to fasting, having begun almost 3 months ago. While my original...

IF16•5 years ago

Keto, IF and ¿Vegan? (Game changers) Nutrition

Excellent video by Dr Sten Ekberg - a balanced take by an Olympian athlete, ex-vegan and doctor. https://youtu.be/pJvCuXEjQeA?list=WL

Excellent video by Dr Sten Ekberg - a balanced take by an Olympian athlete, ex-v...

Volunteer 70lb IF20•5 years ago

Why so many celebs are into Intermittent Fasting.

Hello everyone, Here's an article about celebs who use IF for health and weight benefits. I was interested in Terry Crews saying his day starts at 4-45am with...

Hello everyone, Here's an article about celebs who use IF for health and weight ...

•5 years ago

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