About - Fasting and Furious | HealthUnlocked
About Fasting and Furious
Fasting and Furious is a community to chat about fasting and support others who know what hanger feels like!
This includes, but isn't limited to: intermittent fasting (IF), alternate day fasting (ADF), one meal a day fasting (OMAD) as well as other kinds of fasting for health and wellbeing.
Please note that if you have any underlying health conditions, it's important you consult a health care professional before making a dramatic change to your diet.
We are all learning together - you are very welcome.
Guidelines Highlights
- Be kind, respectful, and understanding of one another
- Actively listen & have in mind that everyone deals with their own private challenges
- Post from your own experience
- "For me, this worked..." rather than "You should do this..."
- This is a space for peer to peer and emotional support
- The community does not replace the relationship or advice given by your healthcare professional,
- Provide your sources of information
- Use well-known sources of information and add the URL to your reply or post
- No political content
- Let's focus on individual health experiences, please note members must be 18 or over.
- This community should not be used for commercial or personal promotion
- No selling, no fundraising, no spam
