Here's an interesting guide to fasting whether its the ultimate is not for me to say but there's some great advice about making sure that we do it safely and don'k lack basic nutrients, please see:
I think anything that encourages us to eat better and live better is A-OK in my world as we are what we eat and slick advertising puts a spin on the wrong foods...Enjoy your day now folks. ππ
3 Replies
β’
Hi Jerry
Thank you for sharing, I'll have a look at the article later.
"If you do not read the papers you are uninformed - if you do, you are misinformed."
It tells the reader very little... you even have to click on a link to read (very little) about autophagy. ...and then you get to the point where it advises the reader to contact "my team" ...and you realise that it is all an advert!
There are links to many good videos and articles in the Newbies FAQ:
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.