Hi everyone,
This has been on the news today that someone is diagnosed with type 2 diabetes every 3 minutes just in England and Wales, which 200K our year and growing.
Fasting can help some people lose weight and prevention is better than cure as diabetes can lead to some very serious consequences. So I see fasting with a healthy diet and sufficient exercise as a great combination to help those who are pre diabetic and some with type 2 Diabetes. Obviously diabetics have to monitor their blood sugar levels and keep it right, this is paramount. And introduce new regimes gently so a new life style just evolves that's what I suggest.
Here's todays article:
itv.com/news/2019-04-01/new...
Here's what Diabetes UK say about IF: