Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,165 members • 421 posts

All posts for December 2019

Introducing myself

I have only been dabbling in fasting a couple of weeks, but am seeking like minded souls for support. I am a menopausal woman. I had a health scare in January...

I have only been dabbling in fasting a couple of weeks, but am seeking like mind...

16Kg IF 72hrs•4 years ago

Newbie.......with a question

Hello all, I’m new to this community but have been IF for 9 months. I follow a 16:8 ratio and occasionally try 24 hrs (OMD). IF has been really easy to...

Hello all, I’m new to this community but have been IF for 9 months. I follow a ...

•4 years ago

New Year's Fasting Resolutions - will you be making any?

Please share yours if so :)

Please share yours if so :)

Administrator•4 years ago

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Feast and Fast

I have been trying to keep up to my target weight (while still not eating after 14:00). I had two mince pies yesterday - and I thought: "Is this the begging of...

I have been trying to keep up to my target weight (while still not eating after ...

Volunteer 70lb IF20•4 years ago

18-month update - my linear weight-loss and maintenance.

I lost weight the way I am now maintaining: No counting - and a lifetime healthy eating LCHF/IF lifestyle. Weight loss can be quite linear (...I did Stay The...

I lost weight the way I am now maintaining: No counting - and a lifetime healthy...

Volunteer 70lb IF20•4 years ago

When you do eat after fasting; what window of time counts as a 'meal'?

When you do eat after fasting; what window of time counts as a meal? From an insulin perspective, how long between courses can the body cope with a meal...

When you do eat after fasting; what window of time counts as a meal? From an in...

Administrator•4 years ago

ADF anecdotal - it works for this lady!

I think and advise that ADF or any other form of IF works so much better in combination with LCHF - without counting anything. She is 23% body fat which (for a...

I think and advise that ADF or any other form of IF works so much better in comb...

Volunteer 70lb IF20•4 years ago

December Fasting Challenge Thread - All welcome!

Just a little experiment, based on the great suggestion from bellatakescharge Please post your fasting goals for this month, and please encourage other...

Just a little experiment, based on the great suggestion from bellatakescharge ...

Administrator•4 years ago

Anyone Currently in a Long term Fast?

Hi all. I've just joined and looking for support. I first started fasting for health reasons and really feel that for my long term lyme and inflammation that...

Hi all. I've just joined and looking for support. I first started fasting for ...

bellatakescharge

10 KG IF 16•4 years ago

A kilo short of underfat?

No sympathy expected, but my body-fat percentage (according to my fat-calliper and bizcalcs.com 4-fold) is 14% - and according to bodyfatchart that makes me...

No sympathy expected, but my body-fat percentage (according to my fat-calliper a...

Volunteer 70lb IF20•4 years ago

Fasting for Health

So happy to have found this group ... here goes my experience. Up to 10 Days... My first experience with fasting was nearly two years and it was medical...

So happy to have found this group ... here goes my experience. Up to 10 Days... ...

bellatakescharge

10 KG IF 16•4 years ago

What kind of thing makes your fast better?

Hi, guys! I would like to learn from the things that you do to help yourselves during a fast and to enhance the experience. Personally: Tea pot of weak green...

Hi, guys! I would like to learn from the things that you do to help yourselves d...

•4 years ago

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