SAD V Keto/LCHF/IF V Caloric restriction.

[S11m]

Interesting (and short) video.

He does mention "other effects" but he, like most people, seems to think that all diets are for weight loss.

The way I see it, Keto is a methodology to achieve ketosis (autophagy etc.) without the weight loss you get with extended fasts?

youtu.be/ZxG7siR4hlM(Not working as expected?)

[Hidden]

Hi S11m you are very right thats many people think fasting is solely for weight loss when its been used throughout the ages for many reasons including health and spiritual reasons. I watch this later, so thanks for posting it.

[Stoozie Administrator]

Thanks for this

[Twak]

I really like this videoand do agree with most stuff he says. I also think most ppl consider a change in lifestyle from whatever they are doing to IF or keto or lchf mainly coz of wieght. Thus the weight loss angle....very sensible.

[HOBIEONE]

ALL my life I have Never done anything with cals ! always Carbs. I am not overweight & have been T1 for more than 53yrs. I must be doing something right ? (T1 since being 3)

[S11m Volunteer 70lb IF20]

Hi, Cosmo501

This post links to the same video - but there is a lot more info in the replies on the Weight-loss post. I tried the link, and it worked for me, but here is the link again:

healthunlocked.com/nhsweigh...

[Cosmo501 in reply to S11m]

Thanks! The links works now. Will look forward to watching this later.