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Fasting and Furious

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Fasting news posts

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Research shows that fasting can help with weight loss and metabolic health.

Hi everyone, this is very promising but you guys know how much you benefit from IF. So this research by the Illinois University of Chicago recent research...

Hi everyone, this is very promising but you guys know how much you benefit from ...

•2 years ago

Intermittent Fasting can help manage Metabolic disease.

Good morning everyone, This article in Science daily claims that IF can help to manage Metabolic disease and basically the main point is that those who want to...

Good morning everyone, This article in Science daily claims that IF can help to ...

•3 years ago

Intermittent fasting may help protect from infections.

Hello everybody, this is good news for those who practice IF although this is unclear it appears that fasting increases some gut bacteria and lessons others...

Hello everybody, this is good news for those who practice IF although this is un...

•3 years ago

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Why so many celebs are into Intermittent Fasting.

Hello everyone, Here's an article about celebs who use IF for health and weight benefits. I was interested in Terry Crews saying his day starts at 4-45am with...

Hello everyone, Here's an article about celebs who use IF for health and weight ...

•5 years ago

Review of the possible benefits of IF in the Journal of Clinical Medicine.

Hi everyone, this was in the news this week that IF may be beneficial for reducing BMI and better glycemic control according to the Journal of Clinical...

Hi everyone, this was in the news this week that IF may be beneficial for reduci...

•5 years ago

Health benefits of fasting backed by science article in the Times of India.

Good morning everyone, here's an interesting article about fasting and what I particularly like is the advice to diabetics and the safety aspect of fasting...

Good morning everyone, here's an interesting article about fasting and what I pa...

•5 years ago

How fasting helps Autophagy and boosts's your health.

Hi everyone, In the poll Ashka9 said about the importance of autophagy, this has come up before so here's an interesting but readable article on the BBC...

Hi everyone, In the poll Ashka9 said about the importance of autophagy, this has...

•5 years ago

Largest study shows surprising health benefits of ADF

Hi everyone, This study shows the benefits of fasting and ADF in particular as it shows the potential for longer life lower cholesterol levels raised levels of...

Hi everyone, This study shows the benefits of fasting and ADF in particular as i...

•5 years ago

Eid al-Adha 2019 festival of prayer this week.

Hello everyone, as this is an important weekend for many muslims who also fast this weekend, I think it's important to support everyone who fasts and for...

Hello everyone, as this is an important weekend for many muslims who also fast t...

•5 years ago

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This lady lost 4stone 2lbs IF success story in todays papers.

Hi everyone, We had a similar post recently but this one goes into more detail and says about her fasting and diet that helped her achieve this. It is...

Hi everyone, We had a similar post recently but this one goes into more detail a...

•5 years ago

Top tips for Intermittent fasting on holiday. ⛱

Hi everyone. As its holiday time here's an article about fasting while on holiday/vacation. I like where it says if you don't want to fast on holiday then...

Hi everyone. As its holiday time here's an article about fasting while on holid...

•5 years ago

Keto with IF success story.

Hi everyone, I think this is interesting and inspiring how this lady went from 136Kg to 86Kg in 9 months with before and after photographs:...

Hi everyone, I think this is interesting and inspiring how this lady went from 1...

•5 years ago

Fast track hospital IF diet for teens in Australia.

Hi everyone, I think that this is interesting if somewhat controversial as hospitals in S Australia have started to roll out a state funded IF diet for teens...

Hi everyone, I think that this is interesting if somewhat controversial as hospi...

•5 years ago

How to lose a stone in 3 weeks diet plan with IF.

Hi everyone this was in yesterdays Daily Express and its the 800cal diet so for those who've not seen it as its also been trialled by the NHS to try and...

Hi everyone this was in yesterdays Daily Express and its the 800cal diet so for ...

•5 years ago

Intermittent fasting for multiple sclerosis.

Hi everyone, This is promising that IF can help reduce inflammation and possibly inflammation in the central nervous system so it could be a great aid and help...

Hi everyone, This is promising that IF can help reduce inflammation and possibly...

•5 years ago

How I started Intermittent Fasting by Yella Hewings-Martin PhD

Hi everyone, Here's an article about Yella's first 3 weeks fasting and I'm sure many of us will be able to relate to many things like our worry of obesity...

Hi everyone, Here's an article about Yella's first 3 weeks fasting and I'm sure ...

•5 years ago

Eid al-Fitr in photo's 🌏

Hi everyone as Ramadan finished with the 3 day festival Eid al-Fitr here's an article with photo's from around the world and it shows the diverse culture of...

Hi everyone as Ramadan finished with the 3 day festival Eid al-Fitr here's an ar...

•5 years ago

Why is Intermittent fasting so popular BBC article.

Hi everyone. Here's an article from the BBC about why IF is so popular, I found the part about insulin levels after fasting interested me as sugar spikes are...

Hi everyone. Here's an article from the BBC about why IF is so popular, I found ...

•5 years ago

Grand Iftar Bristol 2019 🌞

Hi everyone, Here's an article about the Grand Iftar which's a giant street party to celebrate the Iftar, which's when the Ramadan fast finishes as the sun...

Hi everyone, Here's an article about the Grand Iftar which's a giant street part...

•5 years ago

How muslim athletes cope during Ramadan,

Hi everyone, For those of you who struggle with fasting sometimes imagine being a muslim and an athlete and having to compete while fasting and I think the...

Hi everyone, For those of you who struggle with fasting sometimes imagine being ...

•5 years ago

Ramadan, how to eat, exercise and sleep well whilst fasting.

Hi everyone, Here's an interesting article on the BBC web site about how to survive fasting and getting on with life at the same time I find personal stories...

Hi everyone, Here's an interesting article on the BBC web site about how to surv...

•5 years ago

Ramadan, the health benefits of fasting 🍽

Hello everyone, As Ramadan starts today I think this news article by Al Jazeera is relevant as its about the health benefits of fasting which hopefully should...

Hello everyone, As Ramadan starts today I think this news article by Al Jazeera ...

•5 years ago

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