Fasting and Furious | HealthUnlocked

Greetings! I'm sharing my story in hope it will help others. 375 days ago I decided to go all in, hard core, Intermittent Fasting with my final protocol. My...

I understand that fasting for a couple days before chemo and a day after can reduce side effects significantly. But what does fasting mean? Does it mean...

Looking for tips on breaking a fast

Hi Everyone, Great to read the posts and valuable input , I am new to the group so apologies if this question has been asked and answered. Me and my wife...

hi folks hope everyone’s well! I take vit D3000 + K2 oral spray (actually been taking 5 sprays past 3 weeks to boost my vit D) Also taking Vitamin B12 liquid...

I'm 57 yrs old and new to Fasting so I need loads of information 😔

I have been reading a lot about fasting over the past year and can fast quite happily for 24 hours and occasionally 36 now. I believe I could fast for longer,...

Just started my water fasting at 195lbs. Planning to do a 40 day water fast.

My last fast (between Christmas and New Year) was 7 days… and I felt rough on the last day… so, I plan to do a five day fast three or four times a year. I...

I am three days in, with four days to go. Age concern lunches have shut down for the festive season, and I do not like dining alone when everyone else is...

Hi everyone, I am new to this community. I am currently on high blood pressure medication and my intention is to come off medication and manage my high blood...

Hi everyone, as its World Diabetes Day to day here's abs interesting medical article about the 5:2 fasting regime been g effective in weight reduction for...

Hi everyone, this is very promising but you guys know how much you benefit from IF. So this research by the Illinois University of Chicago recent research...

Hi everyone, This was in the news papers recently and I think it’s states the obvious by limiting when we eat and how much but it encourages fasting and a...

Hello! I'm new to this forum, I'm currently trying to lose weight (currently just eating healthy and counting calories) and I'm looking into various diets and...

Jason Fung thinks that food manufacturers won't ever back fasting, because there is nothing they can sell you. Boy, has he underestimated them!

Good morning everyone, This article in Science daily claims that IF can help to manage Metabolic disease and basically the main point is that those who want to...

https://optimisingnutrition.com/data-driven-fasting/ Hunger Training is really interesting, and might be useful for beginning fasters and those who...

....is 'crazy' effective for weight loss https://www.insider.com/chris-hemsworth-trainer-intermittent-fasting-boosts-weight-loss-2021-9 Not exactly...

Hi everybody, HU have now made 2 new features available to ensure members safety, and to reassure members of who they are responding to. The first is a new...

Hi everyone, As we know many people have put on weight especially during the lockdown so it’s good to see fasting recommended as a useful tool for weight loss....

Hello everybody, this is good news for those who practice IF although this is unclear it appears that fasting increases some gut bacteria and lessons others...

I'll probably do one mid month, but just thought I'd ask.

Can’t remember which community I was in when I accepted a challenge. I was going to attempt to not drink alcohol. This was mainly because of ‘Barrett’s...

Good morning everyone, To help keep all the HealthUnlocked communities a pleasant environment free from spam I'd like to remind all members of the importance...

Hello! I’m new here and was diagnosed with beginning Stage 2 CKD. Looking for information about intermittent fasting safety. Was surprised I couldn’t find...

https://www.mashed.com/66838/secret-history-breakfast/ Breakfast is not an intrinsic part of our culture - I think most of us are of European descent,...

As I am fasting now, I won't be next weekend or the one after. Does someone else want to lead the group fast?

Look away, southern hemisphere, this is not for you. The night of the 21st is the shortest of the year. I intend to mark it with a fast and a bike ride. The...

We try to hold a group fast on or around the first Sunday of the month. As I am planning a solstice fast (around 21 June), this weekend makes more sense than...