Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,187 members•421 posts

All posts for April 2019

intermittent fasting for women, ♀︎

Good morning everyone, Here is an excellent in depth guide to intermittent fasting for females as it explains how your hormones change so your body will go...

Good morning everyone, Here is an excellent in depth guide to intermittent fast...

•6 years ago

Time restricted feeding article, How and when to break your fast.

Hi everyone, This article is about Ivan Blazquez who is an ACSM certified exercise physiologist with a master’s degree in exercise physiology , so he's very...

Hi everyone, This article is about Ivan Blazquez who is an ACSM certified exerci...

•6 years ago

48 hour fast... IF 44:4 ... for Inflammation

Time-restricted eating or "Not Eating all Day", aka Intermittent Fasting is not fasting, or extreme, or dangerous... for almost all of us... but I would advise...

Time-restricted eating or "Not Eating all Day", aka Intermittent Fasting is not ...

Volunteer 70lb IF20•6 years ago

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Water Fasting and Green Juice Fasting Thoughts

. . Water 💧🚰 Fasting & Green 🥒💦 Juice Fasting Thoughts 🤔 💭 💭 . Hope no one minds if I plop thoughts/ tips (videos 📹 & podcasts🎙...

. . Water 💧🚰 Fasting & Green 🥒💦 Juice Fasting Thoughts 🤔 💭 💭 . Hope no ...

•6 years ago

how do i start this plan?

I'm new to fasting and wonder what the best way to start this is......I was thinking fasting from 6pm to 10am would this work? and also within the eating stage...

I'm new to fasting and wonder what the best way to start this is......I was thin...

•6 years ago

Who can see my post? HU security unravelled. 🔐

Hi everyone, It came up recently that the admin on some groups recommend clicking 'only community members' when members make a post. This is how I see...

Hi everyone, It came up recently that the admin on some groups recommend clicki...

•6 years ago

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The ultimate guide to fasting, world health day. 🌍

Hi everyone, This was in the papers yesterday and shows how the interest in fasting is unstoppable, there are some lovely photo's of healthy food with lots of...

Hi everyone, This was in the papers yesterday and shows how the interest in fast...

•6 years ago

Exercise and IF

I’ve just started a very basic IF trial 14:10 to 16:8 ish! I’m also in week 6 of C25K. I’ve just down my first morning run and am not due to eat for another 4...

I’ve just started a very basic IF trial 14:10 to 16:8 ish! I’m also in week 6 of...

•6 years ago

Diabetes type 2 obesity and Intermittent fasting.

Hi everyone, This has been on the news today that someone is diagnosed with type 2 diabetes every 3 minutes just in England and Wales, which 200K our year and...

Hi everyone, This has been on the news today that someone is diagnosed with type...

•6 years ago

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Fasting and weight loss.

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