Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,187 members•421 posts

All posts for July 2019

Daniel Fast

Here is another type of fast or better it should be called partial fast - Daniel Fast. There is a spiritual component also in this fast. If one does not like...

Here is another type of fast or better it should be called partial fast - Daniel...

Star•5 years ago

Top tips for Intermittent fasting on holiday. ⛱

Hi everyone. As its holiday time here's an article about fasting while on holiday/vacation. I like where it says if you don't want to fast on holiday then...

Hi everyone. As its holiday time here's an article about fasting while on holid...

•5 years ago

Five-day fast

I have to eat no fibre for an investigation tomorrow - and, as I now do a 68 hour fast every month - why not just eat nothing? DO NOT TRY THIS AT HOME (I THINK...

I have to eat no fibre for an investigation tomorrow - and, as I now do a 68 hou...

Volunteer 70lb IF20•5 years ago

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Has anyone here tried protein fasting?

With a limit of 15g protein per day (ish!) How did you find it? Any thoughts/insights/observations to share? Thanking you :)

With a limit of 15g protein per day (ish!) How did you find it? Any thoughts/i...

Administrator•5 years ago

Useful references which have helped you understand autophagy

I thought it would be helpful for people to recommend reading/videos/podcasts which have helped you understand autophagy, if you've been researching it.

I thought it would be helpful for people to recommend reading/videos/podcasts wh...

Administrator•5 years ago

Fasting video by Dr Jason Fung

This is mostly about the use of extended fast for treatment of diabetes and other non-communicable diseases. https://youtu.be/ETJ2YYOdBNE

This is mostly about the use of extended fast for treatment of diabetes and othe...

Volunteer 70lb IF20•5 years ago

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Intermittent Fasting and IBS.

Hi everyone, I thought that those with IBS ought to eat little and often so was surprised to see that it can be effective for some people with IBS. There's was...

Hi everyone, I thought that those with IBS ought to eat little and often so was ...

•5 years ago

Contra-indications for Intermittent Fasting.

There are some diseases and conditions that will not be improved by (Intermittent) Fasting. Can you help us compile a list? It would make it easier if we had a...

There are some diseases and conditions that will not be improved by (Intermitten...

Volunteer 70lb IF20•5 years ago

Keto with IF success story.

Hi everyone, I think this is interesting and inspiring how this lady went from 136Kg to 86Kg in 9 months with before and after photographs:...

Hi everyone, I think this is interesting and inspiring how this lady went from 1...

•5 years ago

Fasting for the over forties...

I know that having a grey beard, being male and 70 does not make me a typical member here... if I am wrong - then please tell me. This video is about Fasting...

I know that having a grey beard, being male and 70 does not make me a typical me...

Volunteer 70lb IF20•5 years ago

Fast track hospital IF diet for teens in Australia.

Hi everyone, I think that this is interesting if somewhat controversial as hospitals in S Australia have started to roll out a state funded IF diet for teens...

Hi everyone, I think that this is interesting if somewhat controversial as hospi...

•5 years ago

How to lose a stone in 3 weeks diet plan with IF.

Hi everyone this was in yesterdays Daily Express and its the 800cal diet so for those who've not seen it as its also been trialled by the NHS to try and...

Hi everyone this was in yesterdays Daily Express and its the 800cal diet so for ...

•5 years ago

ADF for (modulating parameters re) Cronic Heart Disease

I have not read the whole article, but to quote from the Abstract: Sixteen obese subjects (12 women/4 men) participated in a 10‐week trial with three...

I have not read the whole article, but to quote from the Abstract: Sixteen obese...

Volunteer 70lb IF20•5 years ago

Intermittent fasting for multiple sclerosis.

Hi everyone, This is promising that IF can help reduce inflammation and possibly inflammation in the central nervous system so it could be a great aid and help...

Hi everyone, This is promising that IF can help reduce inflammation and possibly...

•5 years ago

Salt and Vitamin and mineral supplements

Further to my post re supplements for fasting: https://healthunlocked.com/fasting-and-furious/posts/141086786/supplements-for-fasting I came across these...

Further to my post re supplements for fasting: https://healthunlocked.com/fastin...

Volunteer 70lb IF20•5 years ago

Dr Jason Fung: IF and LCHF for Health and Longevity

https://youtu.be/rQsMRjAwcFo?list=WL

https://youtu.be/rQsMRjAwcFo?list=WL

Volunteer 70lb IF20•5 years ago

What are your tips for fasting during a heat wave. 🌞

Hi everyone, When there is a heat wave our bodies are under more stress and we have to keep hydrated and cool as it is so what are your tips for fasting during...

Hi everyone, When there is a heat wave our bodies are under more stress and we h...

•5 years ago

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