Posts - Fasting and Furious | HealthUnlocked

Fasting and Furious

1,165 members • 421 posts

All posts for June 2019

Supplements for fasting

Hi, all... I suggest that you do not try fasting for more than 16 hours initially... and transition into longer fasts and/or talk to your doctor. See:...

Hi, all... I suggest that you do not try fasting for more than 16 hours initiall...

Volunteer 70lb IF20•5 years ago

"Ketosis seems to stabilise cancer" Dr. Gary Fettke

This is an interesting video... the first 25 minutes are a bit technical... but the message is that (refined) carbohydrates, poly-unsaturates and fructose...

This is an interesting video... the first 25 minutes are a bit technical... but ...

Volunteer 70lb IF20•5 years ago

How I started Intermittent Fasting by Yella Hewings-Martin PhD

Hi everyone, Here's an article about Yella's first 3 weeks fasting and I'm sure many of us will be able to relate to many things like our worry of obesity...

Hi everyone, Here's an article about Yella's first 3 weeks fasting and I'm sure ...

•5 years ago

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First year report - Linear Weight loss

I lost weight the way I am now maintaining: No counting, and a lifetime healthy eating lifestyle. Weight loss can be quite linear (...I did Stay The Same one...

I lost weight the way I am now maintaining: No counting, and a lifetime healthy ...

Volunteer 70lb IF20•5 years ago

How to start fasting in 5 easy steps...👣

Hi everyone, a quick guide to intermittent fasting was suggested by Stoozie and thats such a good idea, so here's a link with 5 easy steps to start fasting:...

Hi everyone, a quick guide to intermittent fasting was suggested by Stoozie and ...

•5 years ago

I do not like to Eat

I have been T1 from the age of 3. A long time ago when England WON the world cup ! All my life & never been unemployed. Carbs do the damage to people T1 &T2. I...

I have been T1 from the age of 3. A long time ago when England WON the world cup...

•5 years ago

How to exercise safely while fasting. 🏂

Hi everyone, Exercise and a healthy diet should be paramount to all of us and especially when we put our bodies under the stress of working out and fasting....

Hi everyone, Exercise and a healthy diet should be paramount to all of us and es...

•5 years ago

New to Fasting

I am looking to lose weight and thought I would try fasting. Please could anyone provide any advice?

I am looking to lose weight and thought I would try fasting. Please could anyon...

•5 years ago

Eid al-Fitr in photo's 🌏

Hi everyone as Ramadan finished with the 3 day festival Eid al-Fitr here's an article with photo's from around the world and it shows the diverse culture of...

Hi everyone as Ramadan finished with the 3 day festival Eid al-Fitr here's an ar...

•5 years ago

Why is Intermittent fasting so popular BBC article.

Hi everyone. Here's an article from the BBC about why IF is so popular, I found the part about insulin levels after fasting interested me as sugar spikes are...

Hi everyone. Here's an article from the BBC about why IF is so popular, I found ...

•5 years ago

BBC radio 4 The Food Programme on fasting

"Faith, Fasting and Feasting – A Ramadan Special The Food Programme As Ramadan 2019 draws to a close, many British Muslim reach the culmination of a month of...

"Faith, Fasting and Feasting – A Ramadan Special The Food Programme As Ramadan ...

Administrator•5 years ago

Fasting Video

The first 6½ minutes are mostly about the "spiritual benefits" of fasting - and then she wonders why some people think it is a fad. Hippocrates said: "To eat...

The first 6½ minutes are mostly about the "spiritual benefits" of fasting - and ...

Volunteer 70lb IF20•5 years ago

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